The Pudding Pals

The Pudding Pals and Dr. Elena Zinkov


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In this episode of The Pudding Pals Podcast, we sit down with hormone expert Dr. Elena Zinkov (@drelenazinkov) to talk all things women’s health. From brain fog and mood swings to night sweats and fatigue, we uncover what’s actually happening in your body and why it might not just be “getting older”—it’s your hormones talking.

Dr. Zinkov breaks down:

-What’s really going on in perimenopause + menopause

-Why hormone imbalance shows up as brain fog, sleep issues, and energy crashes

-How to support your body naturally and feel like yourself again


If you’ve ever wondered, “Is this normal?” … this episode is for you.


Hosts: Jordyn Goodman, Danielle Marco, Heather Frimmer, Stephanie Golditch, Deanna Heller

Guest: Dr. Elena Zinkov 
Visit Her at drelenazinkov.com or @drlelenazinkov on Instagram.

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The Pudding PalsBy Danielle Marco, Jordyn Siegel, Glen Gottlieb