The Pudding Pals

This week, in our season finale, the Pals sit down with Nina Badzin (@dearninafriendship) for a powerful and heartfelt season finale all about the foundation of this entire podcast: friendship.

From the messy, dramatic, hilarious, ride-or-die bonds that shaped us, to the complicated seasons when friendships shift, stretch, or fade, this episode dives deep into what it means to truly show up for one another. We open up about our own friendships, the highs, lows, misunderstandings, reconnections, and the kind of love that keeps us rooted through every chapter of life.

Nina guides the conversation with warmth, wisdom, and real-talk honesty, helping us understand how friendship evolves, how to communicate better, and how to nurture the connections that matter most. Whether you’re celebrating your closest people or navigating a friendship crossroads, this episode offers clarity, comfort, and plenty of “OMG SAME” moments.

In this episode of The Pudding Pals Podcast, we cover:

• The different seasons of friendship

• Why adult friendships feel so hard and so important

• Navigating conflict and repair with the people you love

• How friendships change in motherhood

• Building community when life gets chaotic

• Tools for strengthening and sustaining meaningful connections

Hosts: Danielle Marco, Jordyn Siegel, Stephanie Golditch, Rachel Bunch, Ashley Dadon, Alexxa Corben, Staci Pearlman, Deanna Heller, Heather Frimmer 

Guest: Nina Badzin | @dearninafriendship

#FriendshipMatters #ThePuddingPalsPodcast #WomenSupportingWomen #FriendshipGoals #AdultFriendships #ConnectionAndCommunity #RealTalk #SeasonFinale

Subscribe for weekly conversations that blend heart, humor, and honesty.

YouTube: /@thepuddingpalspodcast

Instagram: /thepuddingpalspodcast

TikTok: /the.pudding.pals

 Business Inquiries: [email protected]

This week, the Pals sit down with Moira Khan (@griefspaneducation) for a heartfelt conversation about grief, from losing parents to letting go of relationships and learning how to move forward while honoring your emotions.

To shed light on a topic so many struggle to talk about, the Pals open up about their own experiences with loss, the complicated layers of grief, and the reality that everyone’s journey looks different. Moira guides the conversation with compassion and clarity, helping us understand how to cope, communicate, and find connection in even the hardest seasons. Whether you’re grieving now or supporting someone who is, this episode offers comfort, community, and perspective.

In this episode of The Pudding Pals Podcast, we cover:

• Different types of grief and how they show up

• Coping with the loss of parents

• Navigating grief in relationships

• Why everyone grieves differently and why that’s okay

• Tools for healing and finding hope through grief

 Hosts: Danielle Marco, Jordyn Siegel, Stephanie Golditch, Rachel Bunch, Ashley Dadon, Alexxa Corben

Guest: Moira Khan | @griefspaneducation

#GriefSupport #ThePuddingPalsPodcast #HealingJourney #MentalHealth #GriefEducation #LifeAfterLoss #EmotionalWellness #WomenSupportingWomen #CommunityAndConnection

Subscribe for weekly conversations that blend heart, humor, and honesty.

YouTube: /@thepuddingpalspodcast

Instagram: /thepuddingpalspodcast

 TikTok: /the.pudding.pals

Business Inquiries: [email protected]

The Pals sit down with Dr. Matt Hershcovitch, MD; double board-certified facial plastic surgeon and ENT (@facebydrh)…to talk about all things face.

From facelifts and blepharoplasties (yep, Jordyn’s included!) to filler myths and what really works, Dr. Hershcovitch breaks it all down with honesty, humor, and expertise.

Whether you’re curious about aging gracefully or just want the truth behind the trends, this episode has the answers you didn’t know you needed.

 In this episode of The Pudding Pals Podcast, we cover:

• When (and if) it’s time for a facelift

• The truth about eyelid surgery (aka blepharoplasty)

• Myths vs. reality of fillers and Botox

• How to approach “aging well”

• The rise of natural results and confidence at any age

Hosts: Danielle Marco, Jordyn Siegel, Ashley Dadon

 Guest: Dr. Matt Hershcovitch | @facebydrh

#ThePuddingPalsPodcast #FaceByDrH #AgingGracefully #FaceliftFacts #Blepharoplasty #PlasticSurgeryTalk #RealTalkBeauty #ConfidenceAtAnyAge #WomenUnfiltered #PodcastForWomen

Subscribe for weekly conversations that blend heart, humor, and honesty.

YouTube: /@thepuddingpalspodcast

 Instagram: /thepuddingpalspodcast

TikTok: /the.pudding.pals

 Business Inquiries: [email protected]

The Pals sit down with Kate Kripke, psychotherapist, author, and founder of the Postpartum Wellness Center of Boulder, to talk about all things motherhood, anxiety, and the nervous system.

From postpartum worries to everyday mom guilt, Kate helps us unpack why our kids’ emotions are often a reflection of our own because, as she explains, our children borrow our nervous systems. 

Whether you’re in the thick of early motherhood or navigating big kid chaos, this conversation reminds us that taking care of ourselves is taking care of our kids.

 In this episode of The Pudding Pals Podcast, we cover:

• Why your child’s behavior might mirror your stress

• What it means for kids to “borrow your nervous system”

• How to regulate your emotions (and theirs)

• Postpartum anxiety—does it ever really end?

• Tools for finding calm in the chaos

 Hosts: Danielle Marco, Jordyn Siegel, Stephanie Golditch, Heather Frimmer. Alexxa Corben 

 Guest: Kate Kripke | @katekripke

#ThePuddingPalsPodcast #MotherhoodUnfiltered #MomLife #AnxiousMoms #PostpartumSupport #GentleParenting #EmotionalRegulation #MentalHealthMatters #ParentingPodcast #MomCommunity

Subscribe for weekly conversations that blend heart, humor, and honesty.

YouTube: /@thepuddingpalspodcast

Instagram: /thepuddingpalspodcast

 TikTok: /the.pudding.pals

Business Inquiries: [email protected]

This week, the Pals sit down with Dr. Amani Jambhekar to talk about the clinical side of breast cancer, from early detection to genetic testing and everything in between.

To close out Breast Cancer Awareness Month, the Pals dive into the importance of self-checks, routine screenings, and understanding your personal risk, with Dr. Jambhekar breaking down the facts in a way that’s empowering, informative, and easy to understand. Whether you’re navigating a diagnosis or just want to be proactive about your health, this episode is a must-listen.

 In this episode of The Pudding Pals Podcast, we cover:

• The importance of breast self-exams

• What to know about routine screenings and mammograms

• Genetic testing and understanding your risk

• Advances in breast cancer treatment

• How knowledge and prevention save lives

 Hosts: Danielle Marco, Jordyn Siegel, Stephanie Golditch, Heather Frimmer, Ashley Dadon 

 Guest: Dr. Amani Jambhekar | @ajvictorymd (TikTok)

#BreastCancerAwareness #ThePuddingPalsPodcast #WomensHealth #BreastCancerPrevention #GeneticTesting #EarlyDetection #Wellness #HealthJourney #Empowerment #WomenSupportingWomen

Subscribe for weekly conversations that blend heart, humor, and honesty.

 YouTube: /@thepuddingpalspodcast

Instagram: /thepuddingpalspodcast

 TikTok: /the.pudding.pals

 Business Inquiries: [email protected]

This week, the Pals sit down with Dr. Spencer Nadolsky to talk about the clinical side of GLP-1s, breaking down the science, the side effects, and everything you’ve ever wanted to know about these popular weight-loss medications.

The Pals ask all the real questions you’ve been wondering, and Dr. Nadolsky delivers honest, expert answers, no sugarcoating, just straight talk. This episode is educational, unfiltered, and the perfect follow-up to Part 1 with @alexisinprogress.

 In this episode of The Pudding Pals Podcast, we cover:

• The clinical science behind GLP-1s

• Common myths and misconceptions

• Side effects and what to expect

• How lifestyle plays a role

• Why these medications are changing the game in healthcare

Hosts: Danielle Marco, Jordyn Siegel, Heather Frimmer, Rachel Bunch, Stephanie Golditch

Guest: Dr. Spencer Nadolsky | @drnadolsky

#GLP1Journey #WeightLossJourney #ThePuddingPalsPodcast #DrNadolsky #GLP1Education #Wellness #HealthJourney #UnfilteredConversation #Empowerment #WomenSupportingWomen

 Subscribe for weekly conversations that blend heart, humor, and honesty.

YouTube: /@thepuddingpalspodcast

Instagram: /thepuddingpalspodcast

TikTok: /the.pudding.pals

 Business Inquiries: [email protected]

This week, the Pals sit down with Alexis to talk all things GLP-1: the good, the bad, and the totally unfiltered. From side effects to success stories, community support to self-confidence, Alexis shares her honest experience using GLP-1s as a weight-loss tool and how she learned to show herself grace along the way.

Plus, the Pals open up about their own GLP-1 journeys, swapping stories, struggles, and laughs in a refreshingly real conversation you won’t want to miss.

In this episode of The Pudding Pals Podcast, we cover:

• The reality of being on GLP-1s

• Side effects and what actually works

• How community makes the journey easier

• Navigating self-image and mindset shifts

• Why self-control sometimes needs a little prescription help 

 Hosts: Danielle Marco, Jordyn Siegel, Heather Frimmer, Rachel Bunch, Stephanie Golditch

 Guest: Alexis | @alexisinprogress

#GLP1Journey #WeightLossJourney #ThePuddingPalsPodcast #RealTalk #Wellness #UnfilteredConversation #HealthJourney #Empowerment #WomenSupportingWomen

Subscribe for weekly conversations that blend heart, humor, and honesty.

 YouTube: /@thepuddingpalspodcast

 Instagram: /thepuddingpalspodcast

 TikTok: /the.pudding.pals

 Business Inquiries: [email protected]

Meet Bethany Adair — author, speaker, and cancer thriver whose powerful story is changing the way we think about healing.

In honor of Breast Cancer Awareness Month, the Pals sit down with Bethany to hear her courageous journey through breast cancer and how she learned to see cancer not as her enemy, but as her guru.

Through raw honesty and incredible strength, Bethany shares how she found meaning, growth, and gratitude in the face of hardship — reminding us all that you don’t have to wait until you’re “cancer-free” to live life fullIn this episode of The Pudding Pals Podcast, we cover:

• Turning pain into purpose

• Finding gratitude in the hardest moments

• Redefining what it means to “fight” cancer

• Living fully through uncertainty

• Lessons from My Guru Cancer

Hosts: Danielle Marco, Jordyn Siegel, Ashley Dadon, Staci Pearlman, Stephanie Golditch

Guest: Bethany Adair | Author of My Guru Cancer | @mygurucancer

#BreastCancerAwareness #MyGuruCancer #HealingJourney #CancerThriver #ThePuddingPalsPodcast #RealMomTalk #Empowerment #Resilience

In this episode of The Pudding Pals Podcast, we sit down with hormone expert Dr. Elena Zinkov (@drelenazinkov) to talk all things women’s health. From brain fog and mood swings to night sweats and fatigue, we uncover what’s actually happening in your body and why it might not just be “getting older”—it’s your hormones talking.

Dr. Zinkov breaks down:

-What’s really going on in perimenopause + menopause

-Why hormone imbalance shows up as brain fog, sleep issues, and energy crashes

-How to support your body naturally and feel like yourself again

If you’ve ever wondered, “Is this normal?” … this episode is for you.

Hosts: Jordyn Goodman, Danielle Marco, Heather Frimmer, Stephanie Golditch, Deanna Heller

Guest: Dr. Elena Zinkov 
Visit Her at drelenazinkov.com or @drlelenazinkov on Instagram.

In this episode of The Pudding Pals Podcast, we sit down with bestselling author Amber Rae (@heyamberrae) to dive into love, relationships, and the courage it takes to live authentically. Amber opens up about her powerful journey of meeting her soulmate, finding the strength to leave her marriage, and choosing happiness without letting shame or outside judgment define her.

We explore what it really means to

Follow your heart and honor your truth

Break free from societal expectations

Release shame and embrace authenticity

Navigate love, loss, and new beginnings

Amber’s story reminds us that none of us are alone in facing hard choices about love, relationships, and self-discovery.

If you’ve ever questioned love, soulmates, or what it takes to live authentically, this episode is for you.

Hosts: Danielle Marco, Jordyn Siegel, Ashley Dadon, Alexxa Corben, Staci Pearlman, and Deanna Heller

Guest: Amber Rae (@heyamberrae) – Author of Loveable