Welcome to the show, Dr. J.J. Kelly - The Punk Rock Doc!

Some areas of discussion include:

• Her mental health journey
• Dialectical Behavior Therapy (DBT)
• Being authentic
• Contracts in recovery
• Feelings Sheets
• Favorite ways to improve her mental health
• Advice for anyone struggling

This week's spotlight story at the halfway point will cover Process Group Therapy. Follow along here.

Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. Each episode is unique while each guest covers their mental health story, ways to improve mental health, a message to anyone struggling, spotlight story, and much more mental health talk. To join the show, email [email protected].

Dr. J.J. Kelly is a licensed clinical psychologist, emotional intelligence skills training expert, and bestselling author of The Holy Shit! Series.

J.J. is also the CEO and founder of UnorthoDocs, Inc., a punk alternative to traditional psychotherapy that centers around group process, peer-coaching, mentorship, and community outreach. Dr. Kelly and the Unortho "Docs" (former "patients") live their lives with the belief that global healing is achieved by teaching people the skills to like themselves.

Guest Website: http://www.drjjkelly.com

Mental Health Week Book
Mr. Lanci Talks Mental Health Book
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Tune into That Entrepreneur Show here

Tune into Writing with Authors here

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download

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This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers

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