• Simple strategies to help the body naturally detox after a long winter
• Why you should start your day with warm lemon water and our recipe
• Is celery juice a fad? And, is green juice good for you?
• What kind of water to drink and where to source it
• Alkaline water good or bad?
• Ph drops in your water?
• Where Katelyn gets her water
• Spring water resource: http://findaspring.com

 

LINKS:

• Alkaline water
• Turn any glass of water into an energy, detox, metabolism, and immune support tonic with Hydrogen tablets: https://tidd.ly/3I0T3I2

 

1 Day Detox Challenge

Here’s what you get in the challenge:

Recipes:

• Green Juice
• Heavy  Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins )
• Creamy Avocado soup- contains heavy metal detoxer cilantro
• Apple Cider Vinegar and Lemon water- how they help the detox
• Big Salad with tahini-turmeric dressing. This will become a staple in your diet

 

We will cover important information like:

• Why do you need to detox?
• Who should detox?
• Demonstration on how to make the creamy tahini-turmeric dressing and big salad
• Why we use the key ingredients and superfoods in the recipes and how they will enhance your detox

 

Join our 30-Day Detox program in April 2022

Facebook: https://www.facebook.com/PureJoyAcademy/

Instagram https://www.instagram.com/purejoyacademy/

Website: http://purejoyplanet.com/

YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

Online Superfood & Health Store -https://store.purejoyplanet.com/

Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox

 

If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 

 

Our Website: http://purejoyplanet.com/

et's go on a journey to the land of ALL IS WELL! We start by breathing, then spinning and lighting up our chakras, creating a white pyramid of light and protection, igniting the violet flame, transmuting everything that needs it, and covering the earth in a flame of purification. Next, we dive into a purple lake, lay in a sun-drenched meadow, hang with our power animal, then dive to the bottom of the lake for a golden key that opens the treasure chest to your best self and future! Ends with toning and blessings.

Go deep into the cosmos and listen in the great silence for messages from your guidance. Tap into your psychic abilities.

Know that you are loved, that you are worthy and that All Is Well.

 

RECIPES FOR THE 1 DAY DETOX: 

https://www.purejoyplanet.com/1-day-detox-challenge

Recipes included:

Green Juice

Heavy  Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins )

Creamy Avocado soup- contains heavy metal detoxer cilantro

Apple Cider Vinegar and Lemon water- how they help the detox

Big Salad with tahini-turmeric dressing. This will become a staple in your diet

Elaina discusses:

Why do you need to detox?

Demonstration on how to make the creamy tahini-turmeric dressing and a big salad

Katelyn Discusses the key ingredients and superfoods in the recipes that will enhance even one day on a detox. 

Spirulina is a complete protein and detoxifying agent

 

JOIN OUR 30 DAY PLANT-BASED, WHOLE FOOD DETOX: Join our 30-Day Detox program in January 2022

Facebook: https://www.facebook.com/PureJoyAcademy/

Instagram https://www.instagram.com/purejoyacademy/

Website: http://purejoyplanet.com/

YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

Online Superfood & Health Store -https://store.purejoyplanet.com/

Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox

 

If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 

 

Our Website: http://purejoyplanet.com/

 

CONNECT WITH ELAINA

Join our 30-Day Detox program in January 2022

Facebook: https://www.facebook.com/PureJoyAcademy/

Instagram https://www.instagram.com/purejoyacademy/

Website: http://purejoyplanet.com/

YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

Online Superfood & Health Store -https://store.purejoyplanet.com/

Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox

 

If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 

 

Our Website: http://purejoyplanet.com/

Today Elaina will help you create a deep, grounding magnet from your root chakra to the earth's core. Activate all of your chakras, then activate a protection field and shield around your body. Activate and Surround Yourself with confidence and love. This is a great way to bring in 2022!

Books mentioned: I AM Word by Paul Selig

Gateways to the Now by Eckhart Tolle

CONNECT WITH ELAINA

Join our 30-Day Detox program in January 2022

Facebook: https://www.facebook.com/PureJoyAcademy/

Instagram https://www.instagram.com/purejoyacademy/

Website: http://purejoyplanet.com/

YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

Online Superfood & Health Store -https://store.purejoyplanet.com/

Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox

If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

1. How to regularly test your blood sugar You can start with the a blood sugar monitor or Keto Mojo (blood sugar and ketones in the blood) 
2. What is metabolic flexibility?
3. Are you a carboholic?
4. How to back off on the number of sweeteners you use. Links: stevia powder, stevia liquid, or Lakanto or Monk Fruit Extract- a little goes a very long way!
5. Why it’s important NOT to snack between meals
6. Start adding in ¼-1 tsp. medicinal mushrooms such as lion's mane, cordyceps, and turkey tail daily. Watch the movie Fantastic Fungi https://fantasticfungi.com/  for more information on these types of mushrooms. 
7. Nourish with Green Powder to stave off cravings, 
8. No one is perfect! If you feel you are going to have a treat (eating out or a special occasion) take 2-5 bitter melon pills before enjoying the treat. If you forget, take it after. Also, try Nopal Cactus (about 4 pills before indulging) it helps lower blood sugar and acts as a gentle bowel cleanser. 
9. Check out our Free Recipes Page
10. What is the best way to feel energized and excited about your day? (involves eating in a time window)
11. How do we feel about fasting?
12. What we do to add fiber to lower blood sugar and slow down sugar uptake
13. Getting through the holidays without feeling deprived or guilty. Be true to yourself.
14. GUT HEALTH AND ALLERGY FOODS: Find out about your kryptonite foods and your superfoods and all about your gut health: Viome.com use code PUREJOY for discount
15. The best coffee that we recommend... PURITY COFFEE use PUREJOY20 for 20% off
16. Are you allergic to mold in coffee and chocolate?
17. Why stop using the microwave
18. Try some digestive enzymes or Bitters to rev up your digestion
19. One of our favorite detox supplement companies is Quicksilver Scientific
20. Is it okay to microwave water?
21. Start a food journal! 
22. See Our Blog: How to Indulge Responsibly over the Holidays

 

CONNECT WITH ELAINA

Join our 30-Day Detox program in January 2022

Facebook: https://www.facebook.com/PureJoyAcademy/

Instagram https://www.instagram.com/purejoyacademy/

Website: http://purejoyplanet.com/

YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

Online Superfood & Health Store -https://store.purejoyplanet.com/

Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green

If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 

 

Our Website: http://purejoyplanet.com/

Let's begin our week with a quantum manifestation. I'll take you through some breath work, a deep dive into manifesting and creating your reality from a quantum space and then we'll end with toning the OM and the E x3

Thank you! I love you! 

 

Http://purejoyplanet.com

Shanti O’Connor interviews us (Elaina and Katelyn) about how we got started in our health journey, how Pure Joy Planet came into being, and how and why we partnered up. What does it take to continue growing and expanding our outreach and passion for health? 

Hear about the spiritual aspect of Pure Joy Planet, and how it has taken on a life of its own to teach us and hold us accountable. 

Connect with Shanti O'Connor- Book a session- [email protected] website: rootedandopen.com 

 

CONNECT WITH ELAINA AND KATE

Join our 30-Day Detox program in January 2022

Facebook: https://www.facebook.com/PureJoyAcademy/

Instagram https://www.instagram.com/purejoyacademy/

Website: http://purejoyplanet.com/

YOUTUBE: https://www.youtube.com/user/PureJoyPlanet

Online Superfood & Health Store -https://store.purejoyplanet.com/

Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green

If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 

 

Our Website: http://purejoyplanet.com/