Want to tap into the BEST version of yourself? Join me as I explore the fascinating realm of holistic healing and living with Kaity Neiswonger, the visionary behind Mindfully Me studio. Kaity is not only a distinguished health coach but also an EFT practitioner and Qigong instructor. Together, we delve into a wide range of topics, including rebalancing hormones, natural conception, meditation with kids, embracing self-love, holistic pet care, and achieving success in your career.

In this episode, you'll discover:

1. The Fascinating Link Between Your Emotions and Your Health

2. Is Fear of Success Holding You Back?

3. Self-Love and EFT Tapping: The Dynamic Duo for Enhancing Natural Pregnancy

4. Why You Should Try Surrogate Tapping for Your Pet

And so much more.

Get ready to discover the secrets to being and loving the BEST version of yourself.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discuss:

01:18 The Impact of Polycystic Ovarian Syndrome and Negative Thinking about Her Body

04:32 How Self-Love and EFT Led to Natural Pregnancy and Her Profession

06:22 Rebalancing Hormones After Birth Control

08:18 What Is EFT? And Why Can It Be So Life-Changing?

11:49 Becoming the Best Version of Yourself with the Mindfully Me Studio Membership

13:19 The Power of Incorporating Movement with Self-Help Tools

14:17 How Your Health Is Related to You According to Chinese Medicine

19:52 Holding Space for Your Kids Emotions and Offering Regulation When Needed

24:08 Is Fear of Success Blocking You Manifesting?

27:56 How Do Affirmation Feel in Your Body?

28:55 Fears and Limiting Beliefs While Growing a Community on Instagram

32:48 You Can Be Multifaceted - Don’t Put Yourself in a Box

36:18 Daily Routine When Being a Mother and Business Woman

40:09 Backtracking the Root of Fear of Success

43:11 First Dog Without Husband's Approval

44:12 Easy Anxiety With Surrogate Tapping for Your Pet

Connect with Kaity Neiswonger

Mindfully me Studio: mindfullyme.mvt.so/

Instagram Instagram.com/Kaityneiswonger

Tiktok: @kaityneiswonger

Youtube: youtube.com/@Freeflowwithkaity

Inner Roots Podcast: https://podcasts.apple.com/us/podcast/inner-roots-podcast/id1731233106

Connect with us:

Website: purple-stars.us

Instagram: Instagram.com/purplestars.world

Facebook: facebook.com/purplestars.world

Youtube: youtube.com/@PurpleStarsWorld

16. Intuition or Fear? Ellie Laks, Founder of Gentle Barn, Explores the Path to Trusting Your Instincts

Are you ready to dive deep into the world of intuition, healing, and unconditional love? Because today's episode is an absolute gem! Our guest, Ellie Laks, founder of The Gentle Barn and renowned author and animal communicator, will captivate you with her profound insights and heartwarming tales.

In this episode, you'll discover:

1.The transformative power of tuning into your intuition and distinguishing it from fear

2.How animal communication can deeply enrich your life

3.Ways to help your rescue dog build trust

4.Discovering purpose beyond mere job titles

And so much more!

By the end of our talk, you'll feel inspired to embrace your intuition and deepen your connections with the animals in your life even further. 🌟

What we discuss:

0:00 Introduction to Ellie Laks, Founder of The Gentle Barn

00:52 Turning a Childhood Dream into Reality

04:10 A Heartwarming Story of Someone Who Experienced a Lifechanging Healing at The Gentle Barn

06:26 When traditional therapy might not be sufficient for healing

09:32 How a Cow set his siblings free and comforted a grieving women

11:08 How You Can Help A Rescued Animal to Heal and Build Trust

13:34 How Animal Communication Can Help When Adopting a Pet

14:18 Animals Need Time To Heal

15:50 Trust Your Own Instincts on This Journey

16:55 The Power of Conversations with Your Pet

18:14 Humanizing the Situation

20:19 Why Animal Communication Is All About Intuition

26:24 How a Plant-Based Diet Can Help Your Intuition

29:28 Reconnecting With a Passed Pet

32:02 Help Making End Life Decisions

35:31 Pets Are often The Mirror of People

38:52 Cow Hug Therapy

40:41 Why Meditation Is Hard For So Many People

43:23 Who Am I Without My Work?

50:10 Remaining True to Our Core Values

51:10 How Can I Distinguish Fear And Intuition?

01:00:00 What Has Healed in Ellie

01:02:58 Pet Q&A

01:12:31 Ellie Lak’s Opinion on The Purple Stars Podcast

01:13:49 Wrapping Up

Connect with Ellie Laks

Website: EllieLaks.com

Instagram: instagram.com/ellielaks

The Gentle Barn Website: gentlebarn.org

The Gentle Barn Instagram: instagram.com/thegentlebarn

Youtube: youtube.com/gentlebarn

Pre-Order her new book “Cow Hug Therapy”: https://a.co/d/01UCW7g

Connect with us:

Website: purple-stars.us

Instagram: Instagram.com/purplestars.world

Facebook: facebook.com/purplestars.world

Youtube: youtube.com/@PurpleStarsWorld

Ever wondered what it takes to truly succeed in business? Join us as we dive into an enlightening conversation with Ernesto Sirolli, the esteemed founder of the renowned Sirolli Institute. As an author, public speaker, and a leading global consultant on economic development, he brings an enormous wealth to the table. In this episode, he generously shares his top insights that have guided countless individuals around the world toward more success.

Tune in to uncover:

1. The #1 Secret to Business Success

2. What Most of Us Get Wrong About Helping Others

3. The Profound Wisdom of Listening from Our Furry Friends

4. The Consequences of Neglecting Our True Callings

Get ready for a journey packed with invaluable lessons that not only drive business success but also inspire genuine service to others.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discuss:

00:00 Welcoming Ernesto Sirolli

02:25 I Don't Believe That You Should Start With Why. I Think You Should Always Start With Who.

04:15 Entrepreneurial Training In Communities

07:38 TED Talk “Want To Help Someone? Shut Up And Listen!”

17:36 The Book That Changed His Life

19:00 The First Principle In Aid That Most Get Very Wrong

25:19 There Are Only Two Ways We Deal With Foreigners

28:08 The Most Important Person Is The Client, Not The Counselor

30:17 What You Actually Need When You See A Counselor

32:35 Offering Unsolicited Help Or Advice

34:47 The No. 1 Secret To Business Success

38:58 This Leads To The Death Of Every Entrepreneur

44:09 The Lesson From Richard Branson Everyone Needs To Hear

45:13 If You Could Do What You Absolutely Love To Do In Your Life, What Would It Be?

47:51 Finding People Who March With You On Your Mission

49:20 The Success Of Silicon Valley

50:11 Why Italians Don’t Know The Secret Of Entrepreneurship

52:41 Everyone Had Somebody Behind Helping Them

56:10 Sarah’s Favourite Messages

56:57 Introducing His Sweetheart Monty

58:52 What We Can Learn From Dogs When It Comes To Interactions With Humans

01:03:09 Pet Q&A

01:08:29 Wrapping Up

Connect with Ernesto Sirolli

Website: sirolli.com

LinkedIn: linkedin.com/in/ernesto-sirolli-61279511/

TedTalk “Want to help someone? Shut up and listen!” youtu.be/chXsLtHqfdM?si=KMRq1sN88b5i6675

One of his latest books: https://a.co/d/4wEDN4e

Connect with us:

Website: purple-stars.us

Instagram: Instagram.com/purplestars.world

Facebook: facebook.com/purplestars.world

Youtube: youtube.com/@PurpleStarsWorld

Today, we’re talking with Lindsey Jacobellis, a remarkable individual with 2 Olympic gold medals, 31 World Cup gold medals, and six world championships to her name.

What amazing insights can be gained when you marry the experiences of an Olympic Gold Medalist with a profound love for dogs?

Tune in to uncover:

1.     What You REALLY Have to Know About Motivation and Winning

2.     Unforgiving – Lessons from the Fall

3.     How to Reignite the Fire for Our Profession

4.     The One Lesson We Can ALL Learn from Dogs for a Better Life

Join our conversation with Lindsey, as we delve into her remarkable experiences and uncover the secrets to her resilience and warrior mentality. Prepare to be deeply moved and inspired throughout the entire conversation.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discuss:

00:00 Welcoming Lindsey Jacobellis

00:56 Preparation for World Cup Race Season 2024

04:00 Plan A, B, C, D – Getting into the Flow While Choosing Which One to Pick?

07:41 The Biggest Lessons from Being a Snowboarder (On and Off the Slope)

09:25 What You REALLY Have to Know About Motivation and Winning

13:30 Unforgiving – Lessons from the Fall That Everyone Talked About

18:02 The Last Key Step on Her Healing Journey

24:36 How Her Brother Motivated Her Early Journey into Snowboarding

28:00 The Turning Point to Reignite the Fire for Her Profession

32:57 What’s Problematic with Creating a Blueprint

36:19 Gidget – A Heartwarming Tribute to Lindsey's Cherished Canine Companion

41:33 Giving Each Other Purpose

45:56 The One Lesson We Can ALL Learn from Dogs for a Better Life

49:10 Pet Q&A

52:16 Wrapping Up

Connect with Lindsey Jacobellis

Website: lindseyjacobellis.com

Instagram: instagram.com/lindseyjacobellis

Facebook: facebook.com/LindseyJacobellis

Her Book “Unforgiving: Lessons from the Fall”: https://a.co/d/0gQEPtk

Connect with us:

Website: purple-stars.us

Instagram: Instagram.com/purplestars.world

Facebook: facebook.com/purplestars.world

Youtube: youtube.com/@PurpleStarsWorld

Do you want to unlock the secrets to a healthier, happier dog? Join our conversation with Dr. Renée Alsarraf, a leading veterinary oncologist, author, and nationwide lecturer, as she reveals her profound insights and her heartwarming personal journey.

Tune in to uncover:

1. From prevention, detection, to treatment of cancer in dogs

2. What Daisy, a support dog dressed up as Elsa, can teach us about life

3. How her own cancer diagnosis lead to writing “Sit, Stay, Heal”

4. Healing on the journey of pet loss

We were blown away by her wealth of knowledge. And we are sure, you will be too.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discuss:

00:00 Welcoming Dr. Renée Alsarraf

00:22 Journey to Becoming Senior Vet Oncologist at the World's Largest Non-Profit Animal Hospital

04:07 Challenges of Starting a Pet Loss Group 30 Years Ago

08:25 Sit, Stay, Heal: What Dogs Can Teach Us About Living Well

11:14 Daisy, a Support Dog Dressed Up as Elsa

15:23 Healing While Writing Her Book

19:35 Signs Over Signs to Write the Book

23:23 Do People with Cancer Want to Hear How Strong They Are?

27:10 The Biggest Lesson from Having Cancer

31:30 How Animals Take On Our Stress

34:20 People Who Live with Animals, How Much Healthier

34:40 Dusty, Her Soulmate

40:14 Insights on the DNA of Boxers

42:16 The No. 1 Question to Ask When Getting a Dog from a Breeder

43:00 See a Vet When You Notice This in Your Dog

44:53 Cancer Prevention in Dogs

48:40 Why Most Dogs Do Not Lose Their Hair During Chemotherapy

51:12 Being Compassionate When Sharing Hard News

54:50 Pet Q&A

59:08 Wrapping Up

Pet Loss Support Group

https://cvm.msu.edu/hospital/services/social-work/pet-loss-support-group

Connect with Dr. Renée Alsarraf

Website: sitstayhealbook.com

Instagram: Instagram.com/reneealsarraf

LinkedIn: linkedin.com/in/renee-alsarraf-8a939231/

Facebook: facebook.com/profile.php?id=100080341493478&paipv=0&eav=AfbK-CkAf0qzYQHIXpkfZLN7TZHSh4eL36Fl5pdTjTu-DhaLxNR3HiOm5LUSlNvaHws&_rdr

Connect with us:

Website: purple-stars.us

Instagram: Instagram.com/purplestars.world

Facebook: facebook.com/purplestars.world

Youtube: youtube.com/@PurpleStarsWorld

Struggling with maintaining well-being and nurture relationships in a busy schedule? Come join us us for a conversation with the incredible Christian Bautista– a versatile artist, encompassing roles as a singer, actor, presenter, host, model, and devoted animal lover. Expect a deeply personal exchange filled with laughter and a rich tapestry of insights.

Tune in to uncover:

1. Prioritizing Mental and Physical Health Amidst a Busy Schedule

2. Evolving and Staying True to Your Core Essence

3. Embracing Growth: Letting Go of Doubts and Mistakes

4. Breaking Family Patterns

By the end, not only will you gain a whole new outlook on well-being, relationships, and personal growth, but you'll also be enchanted by delightful pet stories that will leave you smiling. Join us for a tapestry of insights and laughter shared by the @xtianbautista.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discuss:

00:00 Welcoming Christian Bautista

00:22 Valentine’s Day Concert

01:49 A Big Gift from Music

02:55 Impactful Song: Shaping Christian's Life

04:40 Overcoming Self-Doubts

05:38 Journey with God

07:36 Personal Inspiration

08:34 Humble Triumph

09:45 Lessons Learned from a Big Mistake

11:28 Practicing the Skills

12:06 Evolving While Being Loyal to One's Core

17:15 Prioritizing Mental and Physical Health

18:33 Family Patterns: Happiness First

22:47 New Cat With a Surprise

25:44 Pawprints of Wisdom: Life Lessons from Pets

26:50 Connecting with Others as an Introvert

28:42 Reliving a Live Concert

30:05 Pet Q&A – unleash the fun

37:30 Wrapping Up

Connect

X: https://twitter.com/xtianbautista

Spotify: https://open.spotify.com/artist/4U78sK2D3zASSB6oSR38GQ?si=KZT_s-yiTA2cIXoyVrBv5g

Facebook: https://www.facebook.com/ChristianBautistaOfficialPage

Instagram: https://www.instagram.com/xtianbautista/

Connect with us:

Website: purple-stars.us

Instagram: Instagram.com/purplestars.world

Facebook: facebook.com/ purplestars.world

Youtube: youtube.com/@PurpleStarsWorld

If you're looking for a substantial lift for 2024, this episode is tailor-made for you.

Tune in to explore:

1. Exploring One of Life's Crucial Pillars

2. Delving into One of My Favorite Mantras

3. Understanding What Truly Determines the Quality of Our Life

4. A Rescue Tale from the Final Day of 2023

We hope this episode inspires you to develop your personal power mantra🎙️✨

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discuss:

00:00 Welcome

00:55 Exploring One of Life's Crucial Pillars

01:40 Understanding the Factors Shaping the Quality of Our Life

03:20 Delving into One of My Favourite Mantras

05:14 Navigating Between Option A and Option B

06:28 Reflecting on How This Mantra Assisted Me in Dealing With Grief

09:00 A Rescue Tale from the Final Day of 2023

13:17 Mantras Designed to Evoke Positive Emotions

13:56 Wrapping Up

Connect with us:

Website: purple-stars.us

Instagram: Instagram.com/purplestars.world

Facebook: facebook.com/ purplestars.world

Youtube: youtube.com/@PurpleStarsWorld

We've got a special episode lined up just for you! 🌟 I'm joined by Stuart, one of my closest friends, who will be interviewing me about our podcast and my journey. Get ready to dive deeper into who I am, and discover why Stuart is the perfect choice! 😄

Tune in to explore:

1. Overcoming the fear of being too much

2. Cherishing the gift of friendship

3. Hilarious and embarrassing moments with our furry friends 🐾

4. The crucial business decision that shaped 2023

Stuart and I had a blast during this conversation, and we hope you will too as you get to know me better. 🎙️✨

A quick heads up: We're taking a short Christmas break and will be back with brand new episodes in January. Stay tuned and happy holidays! 🎄🎉

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discuss:

00:00 Welcoming Stuart

00:33 How Our Friendship Started

04:53 Holistic Approach in My DNA

08:44 The Initial Idea of This Podcast Failed

10:58 Making the Necessary Pivot

13:41 The Challenges of Turning the Idea into Reality

15:41 What Actually Matters When Things Go Wrong

16:57 Learning While You’re on the Way

17:55 The Important Decision I Had to Make for My Business

22:31 Embracing Being Multifaceted

24:24 The Fear of Being Too Much

26:11 One Life-Changing Realization

26:43 Advice for People Who Have Multiple Talents

27:46 The Business Card You Will Never Forget

31:10 The Gift of True Friendship Throughout Grief

34:05 One Story That Only Stuart Would Share

39:03 Talking About Our Dreams

44:00 Revealing What I’m Really Bad At

47:02 One of the Most Embarrassing Moments with Henry

49:06 A Lesson Henry Taught Me for Life

52:24 What I Really Would Like to Know from Henry

53:34 This Will Make You Laugh So Much

56:02 Why I’m a Drama Queen

59:31 Wrapping Up

Connect with us:

Website: purple-stars.us

Instagram: Instagram.com/purplestars.world

Facebook: facebook.com/ purplestars.world

Youtube: youtube.com/@PurpleStarsWorld

Navigating difficult times and looking for a dose of comforting, uplifting encouragement? Come join us for the heartwarming second part of our conversation with the incredible @benyewphotography!

Tune in to uncover:

1. How to Navigate Life’s Toughest Challenges

2. Building Trust and Breaking the Ice with Others

3. Embracing Your Own Unique Way of Working

4. How the Presence of Bunnies Can Positively Affect Us

By the end of our conversation, not only will you discover inspiration for your mindset, but you'll also be embraced by a wave of compassion and understanding. Tune in and let's navigate this journey together!

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discuss:

00:00 - Welcoming Ben Yew

00:20 - Establishing Trust with People

06:58 - Finding Your Maximum Capacity

08:24 - Embracing Your Own Voice and Style

10:29 - Breaking the Ice with Others

12:27 - Opening Up to Others

15:04 - Navigating Challenges: The Journey of Dealing with Cancer

23:37 - Gratitude and Acceptance: A Powerful Combination

27:58 - Health Crisis Lessons

29:00 - Second Chances: Giving Back as an Expression of Gratitude

31:00 - The Power and Impact of Colors

35:52 - How the Presence of Bunnies Can Positively Affect Us

39:52 - Pet Q&A

43:44 - Wrapping Up

Connect with Ben Yew:

Instagram: instagram.com/benyewphotography

Facebook: facebook.com/benyewdotcom

Website: www.benyewstories.com and www.yewread.co

Connect with us:

Website: purple-stars.us

Instagram: Instagram.com/purplestars.world

Facebook: facebook.com/ purplestars.world

Youtube: youtube.com/@PurpleStarsWorld

Are you feeling uncertain about your path and in need of a gentle nudge and guidance? Come join us for an upliftingepisode featuring the incredible @benyewphotography!

Ben Yew's an international recognized photographer and visual storyteller. His journey is a testament to the transformative power of art. Through his lens, he invites us to embrace the beauty that surrounds us, to push boundaries, and to find our own unique voices within the artistic symphony of life.

Tune in to uncover

1. Maintaining Focus on Your Journey Amid Distractions

2. Who You Should Compare Yourself With

3. Striking a Balance: Celebrating Achievements while Pursuing Growth

4. Embracing the Serendipity of Being in the Right Place at the Right Time

By the end of this conversation, you'll feel a renewed sense of trust in embracing your unique path, confidently navigating its twists and turns.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discuss:

00:00 Welcoming Ben Yew

01:28 Overcoming Societal Pressures: Choosing Passion over Conventional Paths

05:38 Maintaining Focus on Your Own Journey Amid Distractions

08:38 Why Ben Does Not Dwell on Past Achievements

10:00 When Your Work Is Perfect: What to Do Next

12:47 Striking a Balance: Pride in Achievements and the Drive for Continued Growth

14:40 Embracing the Blessings of Adversity and Setbacks

16:26 Choosing Your Comparison: Who to Measure Yourself Against

19:11 Insights into Finding and Paving Your Own Path

21:25 Yewread.co: The Inspirational Journey Unfolded

32:13 The Serendipity of Being in the Right Place at the Right Time

36:11 The Puzzle Pieces Falling into Place

38:11 Life Is Our Friend

40:24 Wrapping Up

Connect with Ben Yew:

Instagram: instagram.com/benyewphotography

Facebook: facebook.com/benyewdotcom

Website: www.benyewstories.com and www.yewread.co

Connect with us:

Website: purple-stars.us

Instagram: Instagram.com/purplestars.world

Facebook: facebook.com/ purplestars.world

Youtube: youtube.com/@PurpleStarsWorld