The Purpose Filter

The Purpose Filter

By Dr. Kathy ZhangEducationSelf-Improvement
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The Purpose Filter episodes

  • The Real Truth About Work-Life Balance You Can't Afford NOT To Know
    Are you feeling overwhelmed and unable to find a balance between your professional and personal life? Have you been trying to find a way to get more stress relief, peace, and balance with no success? If so, this episode is for you Learn how to maximize productivity, save time, money and energy with actionable strategies to give you back HOURS of your time and replace the myth of work-life balance with work-life integration. Here’s what I cover: 1. Discover how to maximize prod...
    29 min
  • Science-based Tools to Heal After Trauma & Why You're Never Too Busy to Say "I Love You" with Hilary Russo
    When Hilary Russo, a health and wellness journalist for over 25 years, receives a phone call from her father just hours before his unexpected death, she is compelled to use her superpowers of storytelling, amplification and connection to help those in need and ultimately find purpose and peace in her own life. "We have no idea what tomorrow will bring, but the whole point of that episode was, which I called Pick Up the Phone, is to encourage you that you're never too busy. So I encoura...
    39 min
  • Fear of Failure Got You Stuck? Here's the 1 Question You Need To Ask Yourself to Unlock Your True Potential
    Failure SUCKS. Let's face it—no one wants to feel it and it's so painful that most of us will do ANYTHING to avoid feeling like a failure. Unfortunately for many, that avoidance of the feeling of failure is exactly what keeps us stuck. We don't want to risk failure, so we stay safe and don't step out of our comfort zones. Luckily, in this episode, you'll learn the 1 question to ask yourself about what it means to fail so you can finally get out of your head, take risks and pursue y...
    11 min
  • Here's The Biggest Reason Why You’re Unhappy—And What To Do About It Instead
    Have you ever wanted to feel happier but just didn't know how? Or when you do feel happy, it's temporary and just doesn't seem to last? You might feel like you're chasing little slivers of happiness and life is the daily slog that happens in between those moments. Well, the good news is it doesn't have to be that way This week, you'll hear about the ONE concept I learned that fundamentally changed my perspective on what it means to live and to be happy. At the end of thi...
    18 min
  • An Honest, Open and Vulnerable Conversation about Self-Doubt
    Has anyone ever told you that you seem to have it all together and that they never would have guessed you struggle with self-doubt from the way your carry yourself? Well, that's exactly what my friend and former podcast guest Katrina Mcghee said to me in a recent phone call And my immediate thought was "actually, I struggle with CRIPPLING self-doubt!" Our discussion was so honest and open and raw that I knew we needed to share it so that you know you're not alone T...
    32 min
  • 5 Wildly Effective Ways to Make 2023 Your Best Year Ever
    If you've ever set New Year's resolutions in the past only to break them by the third week of January, then consider this a sign to listen in so you can finally break that old habit for good! In this week's episode, we'll uncover FIVE wildly effective ways to make 2023 your BEST. YEAR. EVER! Topics discussed: the #1 reason why starting the new year off with intention is so effectivehow having a unifying theme to your year will harness your unconscious mind to help you achieve yo...
    22 min
  • Resting Over The Holidays: New Episodes Return January 11, 2023!
    As we wrap up another year, I hope you take some time for restoration and rejuvenation this holiday season That's why The Purpose Filter podcast is taking a much needed winter break New episodes return on Wednesday January 11th, 2023! And as a reminder for the rest of this year, there are no "should"s and there is no "supposed to". This holiday season, I hope that you get to surround yourself with the people who bring you joy, and I hope that you get some much needed rest. I hope tha...
    3 min
  • You Are Not A Fraud: 5 Myths About Impostor Syndrome to Stop Believing NOW
    You learned last week on episode 62 about the 5 personality subtypes of impostor syndrome, so we’re taking you even deeper and discussing the 5 myths you NEED to know to finally stop feeling like the fraud that you’ve NEVER been Topics discussed in this episode: refresh of the 5 personality subtypes of impostor syndrome from episode 62the 5 myths of impostor syndrome and why people fall into the trap of believing them The one and ONLY difference between people who feel like impo...
    25 min
  • The FIVE Subtypes of Imposter Syndrome and How to Conquer Each One
    How is it that every single time you try something new, imposter syndrome seems to rear its ugly head? Well, maybe because there's actually FIVE different personality subtypes of imposter syndrome! That's exactly what we'll be discussing in this episode so you can determine exactly which one of these personalities you resonate with the most, what problems are often associated with it and how to shift your mindset so you can stop feeling like a fraud NOW Topics discussed during ...
    18 min
  • The Secret to Feeling Gratitude All Year Round (That Really Works!)
    What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year? If you guessed gratitude (judging by the title), then you're absolutely RIGHT! We already know that gratitude has INCREDIBLE health benefits, like lowering the risk of major depression, generalized anxiety disorder, phobias, nicotine, alcohol, drug dependence, and abuse, not to mention all of the emotional benefits on our mental health as ...
    17 min

About The Purpose Filter

From the publisher's feed

As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Luyi Kathy Zhang has learned a thing or two about living. 

The good news is you don’t have to…