This episode will leave you with a greater confidence in who you are and your ability to lead and influence authentically. It will give you the courage to be you, but even better, and how to use that self-awareness effectively. It will help you see that we can all influence and how we can do it in our own way!

In this week’s episode of the podcast we talk about the Imposter phenomenon in detail. I open up about my own experiences and some of the factors that I think have attributed to my own sense of ‘not measuring up’.

We’ll also look at the 5 distinct types of Imposter Syndrome (the work of Valerie Young) to help you work out which is your imposter of choice, and how we can learn to silence the imposter voice inside our heads, gently demonstrating more kindness to ourselves, using a more fact-based approach rather than just the feelings in the moment.

To book onto my workshop click here: hello sidekick.co/imposter.

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In this week’s episode of You’re Better Than That, we have an honest chat about overwhelm and get honest about a few home truths that we might need to come to terms with, and, what we might be able to do about it. We chat about:

In this week's episode, we're exploring a new way to approach time management and embrace the concept of living with limitations. We're challenging the conventional wisdom that says we need to be highly productive and excel at everything. Instead, we're focusing on intentionality, balance, and the beauty of simplicity. 

Why are we so obsessed with it? Why do we feel the need to keep hacking it? How many clocks do you have in your house? The reality that we all need to come to terms with is, we never really have time. What does he mean by this? Well, you’ll need to listen to get the full explanation but essentially, we don’t ever actually control time. We may see it as something to control and master - but it’s never truly ours to do that with, really. 

Procrastination is a part of life. It’s a part of life that can drive me crazy - when I see it in myself, but probably even more so when I see it in others. most of the things we struggle with can't just be solved by slapping a sticking plaster on the situation. Irritatingly we need to go a bit deeper and look at the reasons behind why we are doing what we are doing. Only then can we start to make the right kind of plan to change and grow. In this week’s episode we get stuck into the topic of procrastination and rather than just berating ourselves for sometimes not getting the right stuff done, we look a little deeper under the surface!

I would love to introduce you to our first guest, my friend, Olivia Barker-White. Along with her friends Corrie and Sam, Olivia founded a fantastic charity called Kids Club Kampala, back when she was too young to know better. Before she was too young to realise she didn’t have all that it takes to do this. And yet, look where she is, doing it anyway, and doing a fantastic job. Olivia is mum to three little ones and a wife to her husband. She’s currently on her third mat leave and so she kindly took some time out from the day to day to have a chat with me. In this episode we have an honest chat about:

In this episode, I delve into the significance of Easter Saturday and how it resonates with moments of disappointment in our lives. It's a quiet, in-between phase where many of us feel adrift and unfulfilled.

Don’t you just love spring? Signs of life in the garden, longer days, easter bunnies, blossom, and chocolate. It’s also a new season. A fresh start. A great chance to start over, go again and try at something we might have given up at. Today’s podcast episode focuses on exactly this - fresh starts, what helps us succeed and what doesn’t help at all. I’ll also share the one equation you need to figure out in order to make the change you’re really looking for in this new season. Happy listening!

In this episode, we delve deep into the poignant insights offered by Bronnie Ware's book, "Top 5 Regrets of the Dying." Drawing from her experiences as a palliative care nurse, Ware shares the profound regrets expressed by individuals nearing the end of their lives. These regrets serve as poignant reminders of the importance of living authentically and purposefully.