SO. Excited. To share this first episode with you! Rui Qi is a dear friend of mine, and someone who I would personally call a "heart coach" - she has so much wisdom and understanding about matters of the heart and I'm always blown away by my personal conversations with her.
In this episode, we talk about how we understand and care for our soul (it's not just bubble baths, massages and positive affirmations!), along with our reflections (or should I say deconstructions?) on self worth and success.
Look out for the next episode where we go deeper into conversations of self-worth & identity - which is the second half of this conversation with Rui Qi.
CONNECT:
@wholenesswellnessbar
Wholeness Wellness Bar empowers wholeness by helping you to heal your heart, find freedom, be authentically you and embrace your future without fear. Based between Singapore, Hong Kong & the USA - but you can get in touch with Rui Qi at @wholenesswellnessbar on IG for 1:1 online counselling services, coaching and workshops, or follow them for plenty of authentic, meaningful content and encouragement.
@the.purposepreneur @estellekiora
Please SHARE this podcast with your friends & FOLLOW @the.purposepreneur on IG for special updates, personal thoughts, bad jokes and tips on life, purpose & creativity, exclusive event invites and GIVEAWAYS! Who doesn't like a bad joke & giveaway, right?! Tag me in any posts too!
All views & opinions expressed by the host and episode guests are our own, and do not represent any organizations or partners that we are affiliated with. TIMESTAMPS & HIGHLIGHTS IN THIS EPISODE:
2:00 What does soul care mean to you Rui Qi? - Our thoughts, will, emotions and inner narratives
2:30 Letting ourselves feel "negative" emotions to validate our emotions
3:40 How our Singaporean/Hong Kong/Chinese culture can sometimes seem to put our worth in our performance, academics & external achievements
5:30 When self-worth is affected by how much I can produce, and the desire to do more meaningful and purposeful work beyond making money
6:15 Productivity looks different in every season, and success looks like being faithful in each season, no matter what the tasks may be
6:35 Working on our Being before Doing - What's the point of doing doing doing, with no meaning?
7:05 What does success look like to you, uniquely?
9:35 Defining success based on what you value
10:00 The reason why I (Estelle) don't believe behaviour change or modification works
12:45 Understanding our human needs & unmet needs
18:40 How we take care of our deeper needs to care for our soul and build our self-worth
19:04 Our daily rhythms and soul care routines
22:33 Introvert, extrovert, need for approval, boundaries, and other things that give shape & form to who we are
25:37 There are no good or bad emotions, just healthy & unhealthy ways to express it
WHO AM I & WHAT DO I DO EXACTLY?:
I'm Estelle - a social media entrepreneur from Singapore and this podcast is powered by Zero Copycat Social - a creative engine for creating content, conversations and community, to spark purpose and creativity in the world. We do this through social media marketing, social media coaching, content marketing & development, workshops, and other creative projects and experiences. Get in touch with us at
[email protected]!
