This episode uses the archetype of the hero’s journey to cover the Enlighten portion of the RISE theme and Step 12 of the 12 Steps for Recovery from Adversity, Trauma, and Abuse.

The purpose is to cover the last point of Step 11 in the 12 Steps for Recovery from Adversity, Trauma, and Abuse and present a research-based approach to turn positive behavior changes into habits.  An interview with Dr. William Blake, founder of the Meducos Health Institute, who has created a behavior change tool.

The most powerful, positive behavior we can incorporate in our healing is self-compassion. In this episode, we will learn practical ways to apply it in our lives, and the profound benefits of doing so.

The most powerful, positive behavior we can incorporate in our healing is self-compassion. We will explore the truth about self-compassion, how to apply it in our lives, and the profound benefits of doing so. The proof is in the pudding.

We often unconsciously experience what is in front of us with anxiety and uncertainty multiple times before the actual experience. This episode provides a powerful guide to help us positively affect our experiences through Conscious Constructive Conditioning.   

This episode introduces Step 11 of the 12 Steps for Recovery from Adversity, Trauma, and Abuse. We cover the important strengthening behaviors of self-parenting and self-care in the process of healing and recovery. 

In this episode we explore how physical movement can anchor and solidify emotional, mental, and energetic healing. Our guest, Tara Marshall is a certified Pilates instructor who is also certified in Foot Zone Technique and Healing Visualization. She shares valuable information for our healing journey.

A positive affirmation meditation written and spoken by the mother of the host, Marilyn Beecher Thaxton. Marilyn dealt with chronic pancreatitis until her death in 1995. She pursued healing with faith and diligence. Positive affirmations and meditation were an important part of her healing journey.

This episode discusses meditation and mindfulness, covering what they are, how they work, and why they are important for our recovery and healing. An example of a personal meditation by the mother of the host is shared. 

This episode identifies the critical role of core beliefs in our lives and how they affect our emotions, thoughts, and behaviors. This is Step 9 in the 12 Steps for Recovery from Adversity, Trauma, and Abuse.