One of the fastest Indian woman to have completed the Ironman triathlon. She is also a baker, a mental wellness ambassador and she is about to do an insane ultra endurance triathlon.

Light, Cheap, Stiff - you can only chose two!  Sriram is a bike technician, coach, passionate cyclist promoting cycling through Sprocket Science team.

Follow @sprocketscienceindia on Instagram - https://www.instagram.com/sprocketscienceindia/?hl=en | Premium bicycle service & bike fitting at your doorstep in Bangalore

Sign the petition to save Turahalli Forest -  https://act.jhatkaa.org/campaigns/save-turahalli-minor-forest

From a 10k run to a full iron triathlon in one year! Sravan was meant to be a triathlete. He shares some of his personal stories that got him to embrace the sport.  He exemplifies what single minded focus can do.  Also thrown in are several tips from which everyone can learn. 

Mentions in the episode - 

#Born to run by Christopher McDougall 

#Trithonnur

#Chennai triathlon

#Ironman Copenhagen 

#Samarpana run

'Don't be afraid, have an I can, I will attitude, listen to your body and progress gradually'.  At age 72, he is unstoppable. His enthusiasm for the sport is palpable. 

Founder of Spokeswomen, an all women-cycling community bound by their passion for cycling and adventure. Vidya is an adventurous rider who has done rides all across the country and has much inspiration to offer!

In this episode, we speak about Ajit's triathlon journey and stories of organizing races, obesity, diabetes, low-carb high fat diet, intermittent fasting and advise for all atheletes

Also mentioned - 

Book recommendations: Obesity code, Diabetes code - Dr. Jason Fung

Books and research of Dr. Tim Noakes

Mentor to many athletes, one of the key founders of Triathlon Thonnur and Chamundi challenge events, Ajit is an absolute inspiration, truly an encyclopedia.  

References in the episode - 

Maffetone Method, Dr. Phil Maffetone's - Big book of endurance

Minimalistic shoes

Dr. Arvind Bhateja , man behind the giving back program that supports spinal care and supports spinal surgeries.  He is is a neurosurgeon and master cyclist. Listen to him talk about not giving up and persistence.  

You can contribute to Dr. Arvind's cause by visiting www.sbshospital.com or contact him directly at his e-mail [email protected]