Episode Introduction: 

As humans, we often tend to pursue happiness as a destination when in reality, it’s a lifestyle. Tune in for action steps to make that lifestyle change.

 

Episode Summary: 

Prunella Harris teaches you to adopt happiness as a lifestyle as opposed to attaching it to arbitrary things such as a job, money, a person, or something else. She walks us through the DEEP Method - Decide, Eliminate, Execute, Protect. 

 

Rise Tribe Takeaways: 

• What’s going on inside of you navigates what goes on outside of you.
• If your internal environment is dark and gloomy, you can’t produce light on the outside.
• Happiness begins with making a decision to intentionally be happy.
• You need to eliminate all of the toxic feelings, habits, and people that are holding you back from being happy. 
• Happiness isn’t passive, you need to take action every day in order to stay happy.
• When you face a setback, do not allow it to consume you. 
• It is crucial to your happiness that you are being authentic in every space that you operate.
• Be willing to say no to people, places, and things that do not support your new lifestyle.
• When you choose happiness, every negative situation is an opportunity to learn.

 

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