In this episode of, "The Pursuit of Now" podcast, Chase and Katrina discuss common struggles that occur over the holidays and tips for remaining mindful during the hustle and bustle of the season. In attempt to keep this episode fun and light, Chase and Katrina talk about their own unpopular opinions when it comes to celebrating Christmas, etc. Although this time of the year is such a happy time, we recognize that it can also be a very triggering and emotional time as people are dealing with various struggles. Whether you celebrate Christmas or another holiday, we are sending our love to all this season. 

In this episode of, "The Pursuit of Now" podcast, Chase and Katrina discuss common communication patterns that occur within romantic relationships that can be detrimental if not addressed. The Four Horseman of the Apocalypse is a term that Dr. John Gottman used to describe four communication patterns that can predict whether or not a couple will divorce with up to 90% accuracy. Learn with Chase and Katrina as they discuss criticism, contempt, defensiveness, and stonewalling and attempt to understand these terms so that they can identify and challenge them within their own marriage...and so can you!

If you want to learn more about Dr. John Gottman's research, please visit gottman.com. 

Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only. 

In this episode of, "The Pursuit of Now" podcast, Chase and Katrina discuss their own experiences getting into fitness and how the gym has had a massive impact on their lives. The couple discusses some of their top tips on how to get started and create consistent fitness habits that will last this New Year. Tune into future episodes for advice on managing relationships, maintaining mental and physical health, and navigating finances from super normal people who just like to talk. 

Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only. 

In this first episode of, "The Pursuit of Now" podcast, Chase and Katrina give an overview of who they are and why they are making the decision to start a podcast. The couple gives the story of how they met, name some of their interests, and some ideas of what to expect while listening to this podcast. The name "The Pursuit of Now" derives from their personal experience of being excited for what's to come, while recognizing that happiness is found in the present moment. Tune into future podcast episodes for advice on managing relationships, maintaining mental and physical health, and navigating finances from super normal people who just like to talk. 

Disclaimer: Although we are speaking on topics such as fitness, mental health, and finances, please note that this podcast is for entertainment purposes only.