This is what I have learned over the years with fitness. I share some of my knowledge so you don’t make the same mistakes I did and can then make that much more progress.

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So many people don’t know where to start with diet. In this episode, I share what I have learned about diet and what has worked for me. Diet is something you need to be disciplined in if you want to become your best self.

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If you think you can or you think you can’t you’re right. Whatever you think about yourself is true. Your actions will align with your identity. Take ownership over your identity and align it with the person who you want to be. Many people are passive and victim to their circumstances because they don’t take control over their beliefs. If you want to succeed you need to believe you are somebody who succeeds first.

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I don’t know what my life would look like without my relationship with God. In this episode I share about my faith journey and how it started as well as how it is going. I share tips as to how I’ve grown in my faith and how God is working in my own life.

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This is my take on quotes from people much smarter and more creative than me. I love quotes because they are extremely introspective and easy to remember. I share how to apply these concepts to your own life and what they mean to me.

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Many people are afraid to face themselves and their past but it is required to grow. You need to be honest with yourself and accept you can do better. Acknowledge your wins but always look for where you did wrong. Be hard on yourself about weaknesses and use that as fuel for improvement.

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Time is a valuable resource and you can’t get it back. We are all going to die so you have to make the most out of every second we have. You need to set intentions for your day if you want to be productive. The day before make a plan of what you are going to do because otherwise you will waste time. Establishing routines will help to increase efficiency and discipline.

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Being positive is a choice. Your perspective is in your control. The life you experience is based on your perception. Choose to stop being a victim and take control over your thoughts. Smile more and look for things to be grateful for.

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I thought I was training to failure, but I wasn’t. Over the past couple weeks I’ve been increasing my weights to see how hard I can be training and there have been struggles which have come up through that. I’ve learned how much beliefs and identity affect your actions. I know what is right, yet I continue to self sabotage. I make excuses to put it off and settle with the progress I’ve made. I know I am capable of more, but am struggling to reach that.

I would not be where I am today without going through an eating disorder. I tried to lose weight but had absolutely no knowledge so I ended up doing it in an unhealthy way. I went to a recovery facility where they promoted chasing comfort and poisoning your body. I believed their lies and wound myself up in a deep depression. After doing the opposite of what they told me, I found the most fulfillment I’ve ever had.