We collated all the best bits from Season 1 of The Pursuit of Wellness. 

Guest and clip selection:

Arun Chahal- Finding the best help or trainer for achieving your fitness goals

Jaivir Hans - Weight loss vs Fat loss and understanding the difference

Vrinda and Yadur Bagheria - What is Bouldering and how does it help?

Zoe Modgill - Importance of Pre and Post Natal Training

Nakul Butta - What is the role of diet in running?

Rahul Kaul - Boxfit's social media strategy

This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear!

You can find out more here - www.tego.fit/tpow

Check out all the episodes covered in the episode here - https://www.munchermedia.com/the-pursuit-of-wellness

Any questions? Reach out at [email protected]

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Zoe Modgill is a cofounder and instructor at Studio 60, a Delhi based fitness studio which has a dedicated fan following for its group classes and fun vibe.

She's a certified trainer and nutritionist and has also specialized in pre and post natal fitness and nutrition. We chat about her journey into fitness, Studio 60 and the best way to jump in to making wellness an important part of daily life.

Leave some comments of what you liked about the episode and what you'd like to hear more about!

Find us below: Facebook Group | Instagram | Twitter

You can find Zoe and Studio 60 below

Instagram| Website | Studio 60

This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear!

You can find out more here - www.tego.fit/tpow

Check out all the episodes covered in the episode here - https://www.munchermedia.com/the-pursuit-of-wellness

Any questions? Reach out at [email protected]

Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/

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Credits

Host: Kabir Uppal

Production: Muncher Media

Audio Engineering: Virat Tiwari

Post Production: Virat Tiwari

Marketing and Video Assets - Abhishek Dobhal

Jaivir Hans is a certified International Advanced Fitness Instructor, which he pursued and acquired from London. He worked as a full-time Personal Trainer with LA Fitness in London, training people from across the globe. 

He is an excellent example of a fitness enthusiast who has had an amazing journey so far and manages that along with his full time role with his family business. We chat about all the changes he’s made to achieve what he has, along with some great points and insights on how you can get fit yourself as well.

Leave some comments of what you liked about the episode and what you'd like to hear more about!

You can check out Jaivir on instagram or reach out to him with any questions here

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Credits

Host: Kabir Uppal

Production: Muncher Media

Audio Engineering: Virat Tiwari

Post Production: Virat Tiwari

Marketing and Video Assets - Abhishek Dobhal

Guest Nakul Butta is the founder and Principal Motivator at All In Running, an engagement platform for runners and adventure sports enthusiasts. Through this platform he coaches and motivates amateur and advanced level runners. In the episode we chat with Nakul about how to get started as a runner, the community and wellness eco-system in India and how he gets the best out of the people he trains!

All In Running Instagram - http://instagram.com/allinrunning

Nakul Butta Facebook - https://www.facebook.com/NakulButtaOf...

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Our guest Rahul Kaul is the founder at BoxFit, a group workout studio with a focus on boxing located in New Delhi. We chat with Rahul about how he got into boxing, the various complexities of running a fitness business in India and how he built a successful and engaging brand in 2 years. In this episode you'll hear from him about what it means to be a great trainer, what you can get out of boxing and how to create an inclusive, engaging and motivating environment for people to get fit!

You can follow Rahul and Boxfit below -

Rahul Instagram - https://www.instagram.com/rahulkaulbo...

Boxfit Instagram - https://www.instagram.com/boxfit.in/

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"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!"

Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding the best help on your pursuit of wellness.

You can find Arun Chahal here:

Twitter | Instagram | MoveFit | Chefingo

Link to understand macros better: https://healthyeater.com/how-to-calculate-your-macros

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Host Kabir Uppal is joined by MMA fighter and Coach at Khriemelie Metha. Khriemelie is a coach at The Combat Academy Dimapur, Nagaland and also a member of X-1 India. They talk about the state of MMA in India and how MMA has impacted Khriemelie's personal life.

This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear!

You can find out more here - www.tego.fit/tpow

Follow Khriemelie on Instagram -

https://www.instagram.com/khriemelie/?hl=en

Combat Academy Nagaland

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Kabir is joined by guest Sahil Rajvansh for this episode where they deep dive into what it takes to sustain a healthy lifestyle and be fit.

This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear!

You can find out more here - www.tego.fit/tpow

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https://www.instagram.com/rajvansh101/

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Kabir is joined by guest Subhojit Bhattacharjee for this episode where they deep dive into what it takes to become a Fitness Trainer, why Subhojit decided to become a Fitness Trainer and what impact it has had on his life.

This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear!

You can find out more here - www.tego.fit/tpow

Follow Subhojit on Instagram -

https://www.instagram.com/subho.smash/

Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/

Click below to jump to a topic of your interest - 

Guest Introduction 

2:40 - First time at the gym

6:11 - Deciding to become a trainer

11:37 - Fitness Trading Academies

16:31 - People going from being enthusiasts to being professional trainers

19:30 - What it takes to be a trainer

22:25 - Skills requisite for being a trainer

26:22 - Subho’s journey 

29:25 - Guest Recommendations

31:00 - Subho’s go-to sources of information 

33:00 - Closing Thoughts

Here’s a list of Subho’s go to sources of information - 

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