The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast 

Rose Monti-Johnson, 6-time marathon runner, a fitness fanatic, gardener, and Tiffany's aunt. 

We explore the topics such as: 

 How Rose got into fitness and running

 Routines Rose uses for training and how her training has changed over the years 

The connection of running and Rose's life 

Rose's nutrition, exercise, and mental strength

Bonus: Fun Fact story  

As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice.  Juli, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community.  

Don't miss an episode, Subscribe to the channel for the latest updates.  

- Follow along here for updates: https://www.facebook.com/groups/thepursuitofwhealth

- Like and Subscribe to our YOUTUBE Channel The Pursuit of Whealth

 - Check us out at Instagram: @thepursuitofwhealth 

Produced and Written by Juli, Tiffany, Johnny  

Music No Talk- BYVN  

This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching.  It does not create a coach-client relationship between The Pursuit of Whealth coaches and you.  You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional.  Always seek the advice of a physician or other qualified health provider

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast 

We explore our co-host Johnny's story from Omaha to Vietnam and the journey to become a nutrition coach and how mindfulness works in his life.

Johnny is in his early career as a Deep Health Nutrition coach and TEFL teacher guiding clients through their nutrition, work-life balance, purpose discovery, and being more health conscious. He has trained with Precision Nutrition along with studying in-depth on the topic of nutrition and creating mindfulness to work and life. He is a host on The Pursuit of Whealth podcast. He lives in Vietnam with his wife. 

Instagram: @johnnykleinwellbeing

Linkedin: Johnny Kline

Some Influences

Evercoach by Mindvalley

Precision Nutrition

Lee Pulos- The Power of Visualization

The Urban Monk 

Tara Brach on Mindfullness 

If you are thinking of travelling and living abroad and want to teach. Here are some recommended TEFL Courses 1 (International TEFL Academy)          2 (Bridge)

As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice.  Juli, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. 

 Don't miss an episode, Subscribe to our Youtube Channel channel for the latest updates. 

Video Episode: https://www.youtube.com/watch?v=mN3pxQ5V0Q0

 - Follow along here for updates: Facebook- The Pursuit of Whealth Podcast

 Check us out at Instagram: @thepursuitofwhealth 

 Produced and Written by Juli, Tiffany, Johnny  

Music No Talk- BYVN  

This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching.  It does not create a coach-client relationship between The Pursuit of Whealth coaches and you.  You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional.  Always seek the advice of a physician or other qualified health provider

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast  As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice into deep health. Juli, Tiffany, and Johnny are connected internationally through their passion for nutrition, holistic wellness, hiking, and fitness coaching.

Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community.  

Don't miss an episode, Subscribe to the channel for the latest updates. 

Follow along here for updates: https://www.thepursuitofwhealth.com 

Podcast Link: https://bit.ly/3jJyRBF

Check us out at Instagram: https://www.instagram.com/the-pursuit... 

Email us at: [email protected]  

Produced and Written by Juli, Tiffany, Johnny  

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Music No Talk- BYVN  This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching.  It does not create a coach-client relationship between The Pursuit of Whealth coaches and you.  You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast.  2021

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast

In this episode, we have the privilege of exploring some well-formed practiced to properly hydrating your body. We include sources of water, deficiencies caused when you are not properly hydrated, and the importance of keeping vessels as water bottles easy and convenient to include water as a ritual throughout the day. 

As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice.

Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance.

Resources

All About Dehydration By Precision Nutrition https://www.precisionnutrition.com/all-about-dehydration

Hydration – A Comprehensive Guide by ISSA https://www.issaonline.com/blog/index.cfm/2019/hydration-a-comprehensive-guide

Don't miss an episode, Subscribe to the channel for the latest updates.

- Email us your questions or comments at [email protected]

Produced and Written by Margaret, Juli, Tiffany, Johnny

Music No Talk- BYVN

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching.  It does not create a coach-client relationship between The Pursuit of Whealth coaches and you.  You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast.

2021

In today's Pursuit of W(h)ealth Macronutrients mini-series episode we are talking about a more controversial dieting topic of many mainstream diets these days - Keto and Fats.  Fats generally are far more efficient source of sustainable energy (up to 100x more efficient when metabolized correctly!) for our brain and and hormone production. They are broken down slowest with a slow burn affect. Having the right source though is often what the food industry manipulates causing much confusion and fatigue.

We will talk about the best sources of fats including the differences in Fat soluble vitamins such as A,D,E, K along with other essential yest misunderstood saturated, poly saturated, and an introduction to omega fats.  

  What are they? 

 Why do we need them? 

 What happens if we out of balance in consuming the right variety of fats?

As a bonus, Tiffany will tell of her experience of not having a gallbladder, and why it is so important for the metabolism of key vitamins and minerals that are dependent on fat absorption.

As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice.

Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community.

Don't miss an episode, Subscribe to the channel for the latest updates.

- Follow along here for updates: https://www.thepursuitofwhealth.com

- Check us out at Instagram: https://www.instagram.com/the-pursuit-of-whealth

- Email us at: [email protected]

Produced and Written by Margaret, Juli, Tiffany, Johnny

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching.  It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting a health and wellness professional.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. 

2021

In today's Pursuit of W(h)ealth Macronutrients mini-series episode we are talking about a favourite topic of many mainstream diets these days - Carbohydrates. Should you really cut out all of your carbs?

Carbohydrates today are seen as our main source of fuel to give us energy for our brain and cells. They are broken down fastest and easiest into glycogen. They are the cheapest and most convenient to mass produce. That also means many food manufactures put other additives, sugars, and preservatives in such foods making them desirable and last longer on the shelves. They are tempting for many and a main source of the diet for most. 

We will talk about the best sources of carbs including the differences in starches, fibres, and sugars that are within foods.    

What are they? 

Why do we need them? 

What happens if we out of balance in consuming carbohydrates?

We hope you enjoy today's episode. Please be sure to ask questions and share your ideas!

As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice.

Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community.

Don't miss an episode, Subscribe to the channel for the latest updates.

- Follow along here for updates: https://www.thepursuitofwhealth.com

- Check us out at Instagram: https://www.instagram.com/the-pursuit-of-whealth

- Email us at: [email protected]

Produced and Written by Margaret, Juli, Tiffany, Johnny

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching.  It does not create a coach-client relationship between The Pursuit of Whealth coaches and you.  You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast.

2021

In today's Pursuit of W(h)ealth Macronutrients mini-series episode we are talking about a favourite topic of proteins.

This mini-series is a wonderful insightful listen for you if you have been struggling with knowing what to eat or wanting to change your diet while knowing what actually can work for your body. If you have struggled for years with buying food choices and you are deciding it is time to make a change for your health. If you are vegetarian and don't know what to include to eat enough protein that is not meat (listen to our protein podcast part 2)

What it is including best sources of protein at every stage of life from early teenagers, everydayers, athletes, and older adults

Why it's important to eat enough protein.

What happens when protein intake is out of balance for your body.

As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice.

Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community.

Don't miss an episode, Subscribe to the channel for the latest updates.

- Follow along here for updates: https://www.thepursuitofwhealth.com

- Check us out at Instagram: https://www.instagram.com/the-pursuit-of-whealth

- Email us at: [email protected]

Produced and Written by Margaret, Juli, Tiffany, Johnny

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching.  It does not create a coach-client relationship between The Pursuit of Whealth coaches and you.  You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast.

2021

Welcome to our first mini-series where we introduce the world of macronutrients. Through this mini-series, we explore what each macronutrient is, why we need them for our bodies to work properly, and what happens when we are out of balance with them. 

This mini-series is a wonderful insightful listen for you if you have been struggling with knowing what to eat or wanting to change your diet while knowing what actually can work for your body. If you have struggled for years with buying food choices and you are deciding it is time to make a change for your health. If you are vegetarian and don't know what to include to eat enough protein that is not meat (listen to our protein podcast part 2)

We explore different profiles of people and their macronutrient needs including everyday people, athletes, children, and our requirements as we age. 

As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice.

Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community.

- Follow along here for updates: https://www.thepursuitofwhealth.com

- Check us out at Instagram: https://www.instagram.com/the-pursuit-of-whealth

- Email us at: [email protected]

Produced and Written by Margaret, Juli, Tiffany, Johnny

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching.  It does not create a coach-client relationship between The Pursuit of Whealth coaches and you.  You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast.

2021

In this episode, we invite you to listen as we speak directly to What a Nutrition Coach does? How they do support your personal health and body goals? How important is it to have individualized support to see the results you are pursuing?

A Deep Health Nutritious Podcast with Tiffany O'hearn, Juli Madacey, and Johnny Kline We believe that holistic nutrition comes from our food, relationships, environment, life circumstances, healing, mindset, and connectedness to our true health. Join us as we have impactful conversations on the most relevant topics in nutrition and well-being today. In each episode, you will walk away with a few tools or techniques you can use to live a more aware and thriving life. Our discussions are with coaches, athletes, yoga teachers, mindfulness practitioners, health professionals, and more.

If you believe working 1-1 with a nutrition coach is right for you now, contact The Pursuit of Whealth for a discovery call and find the right coach for you and your goals. 

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast

@julisplayground , @wishihadacoolername , @johnnykleinwellbeing

In this episode, we have the privilege to talk in-depth about balancing our life through joy and in the mud. We talke from our personal experience and coaching experience from struggle to the practices that have made us actively come closer to reaching our goals in career, healthy living, and the continuous effort put forth to be better than the day before.

As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice.

Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. 

Hawaiian Prayer of Forgiveness Ho'oponopono: I'm sorry, Please forgive me, Thank you, I love you

Forgiveness Mantra; Please forgive me, for that which I know and that which I don't know.

Naikan Psychology 3 Questions: What have I received? What have I given/provided? What struggles and difficulties have I caused?

Poem S(s)elf- Esteem from Naikan Gratitude, Grace and the Art of Self Reflection by Gregg Krech

Don't miss an episode, Subscribe to the channel for the latest updates.

- Follow along on Facebook The Pursuit of Whealth

- Check us out at Instagram @the-pursuit-of-whealth

Produced and Written by Margaret, Juli, Tiffany, Johnny

Music No Talk- BYVN

This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching.  It does not create a coach-client relationship between The Pursuit of Whealth coaches and you.  You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast.

2021