This third episode of The Pursuit Podcast is all about the value of mental health nowadays. Sam Tooley, Joe Rinaldi and special guest Paul Clingan have a very open conversation about how important it is to take care of your mind, and not just your body. Paul also shares the reasons why he decided to create his own podcast touching on topics like depression and anxiety.

"If one person gets help, doesn't take their own life, changes their life, this podcast is worth it at that point." – Paul Clingan

Join Sam, Joe and Paul as they highlight some of the numerous factors surrounding mental health such as relationships, modern technology, meditation, coaching skills, and partnerships. Get inspired by the stories and observations on how you too should pursuit mental clarity.

"That's something I'd say I definitely learned from meditation and through yoga: is having intention about what it is that I want to get out of this particular moment." – Paul Clingan

Connect with us!

Follow Sam: @coach.samtooley

Follow Joe: @joearinaldi

Paul's IG: @paul_clingan | @downdogathletics

Read Joe's Blog: https://joerinaldi.blog/

Read Joe's Newsletter: Cup of Joe

Athletic Brewing: grab some athletic brews

On the second episode of the show, Sam Tooley and Joe Rinaldi receive their first guest: Roger Rojas. Roger is an entrepreneur who works directly with content creation and for that reason travels a lot. Roger shares some tips on handling busy routines and daily tasks if you are very active and always on the go. In addition, he talks about how fundamental it is to surround yourself with people who inspire you.

"I truly believe that in life the way you're able to get forward is with the people that you do it with, not the people you do it for" – Roger Rojas

You will learn with Sam, Joe and Roger the importance of mourning routines and being intentional with the day. Distractions such as phone calls, text messages, e-mails and notifications can easily affect your efficiency. Find out what to do to get your focus back and prioritize what really matters.

"The people that you allow to consume your attention are the same people that will lead you into bad places" – Roger Rojas

Connect with us!

Follow Sam: @coach.samtooley

Follow Joe: @joearinaldi

Roger's IG: @rogermrojas

Read Joe's Blog: https://joerinaldi.blog/

Read Joe's Newsletter: Cup of Joe

Athletic Brewing: grab some athletic brews

Join the very first episode of The Pursuit Podcast with Sam Tooley and Joe Rinaldi as they talk about new beginnings in life and how events from our past mold our current vision of life. Sam and Joe are both entrepreneurs and coaches who are passionate about fitness, life and mindset development, with a strong presence on social media, working directly with driven people.

"My biggest fear is wasted potential, my biggest fear is not living my life to the level I know I'm capable of'" – Sam Tooley

On this launching episode, you will learn a little bit more about Sam and Joe's backgrounds on college, how they started – and developed – their career and how they were able to open their eyes to new possibilities. Sometimes in life, we have no other choice than overcome difficulties and obstacles that are thrown at us. Sam and Joe have been through those obstacles, and they talk more in depth about them here.

"I couldn't live my life based on 'what ifs', instead I had to shift to 'even ifs'" – Joe Rinaldi

Connect with us!

Follow Sam: @coach.samtooley

Follow Joe: @joearinaldi

Read Joe's Blog: https://joerinaldi.blog/

Read Joe's Newsletter: Cup of Joe

Athletic Brewing: grab some athletic brews

Welcome to The Pursuit Podcast with your hosts, Coach Sam Tooley and Joe Rinaldi. A podcast by two friends, striving to become the best version of themselves and hoping to help you do the exact same.

Each week, we'll be interviewing everyone from the world's most elite trainers, high performers, titans of industries, and friends who we think are living a life from a place of passion and purpose, pursuing their greatest selves.

Tune in, tune out, and lock in with us each week for an hour, potentially life-changing conversation.

Feel free to share with friends, coworkers, anyone who you think can benefit from a challenge and a shift in their perspective.

We are stoked to get the ball rolling on this and look forward to growing with you all!

Connect with us!

Follow Sam: @coach.samtooley

Follow Joe: @joearinaldi

Read Joe's Blog: https://joerinaldi.blog/

Read Joe's Newsletter: Cup of Joe

Athletic Brewing: grab some athletic brews