A fitness game plan is theoretical until the execution begins. And once the execution begins, the most powerful force in the early stage is momentum.

Beginner and advanced athletes both need to use the FITT Principle in their training. Today we discuss how Frequency, Intensity, Time and Type should be considered as we design workouts to help us reach our SMART goal.

No matter what your SMART goal is, today’s workout is for you! Four rounds of a 400m run and the Faithful Four. And remember, scaling is cool!

A mental walk through of your workout equipment, workout space, even your workout clothes! Oh, and don’t forget about your music and water bottle.

Taking your audit and developing a SMART goal

We need to be honest with ourselves: where are we at, what time can we give this new program, and what is our goal?

In this first season we will be talking about the fitness game plan:

training concepts and workouts that will get a new athlete started in

fitness and an experienced athlete some new things to optimize health and

performance.