Episode 10: In this episode of Embodied Hearts, I explore the intricate dance of push and pull dynamics in relationships, sharing vulnerable personal experiences and hard-won insights on how these patterns can shape our connections with others. Drawing from both scientific research and lived experience, I illustrate how relationships are an instinctive, often subconscious dance between partners. I stress the importance of both individuals committing to personal growth and mutual understanding, especially when navigating the turbulent waters of conflict and misalignment.

Key Takeaways:

• Push and pull dynamics are common in relationships.
• Curiosity and awareness are key in navigating conflicts.
• Understanding nervous system responses can improve relationship communication.
• Relationships evolve and require adaptation over time.

About The Self Paced Course Reconnect: Reconnect is my heartfelt creation - a course designed to be a nurturing space for attachment and nervous system healing. It's a digital sanctuary where participants learn the tools to rediscover what it means to feel safe in relationship. Through educational and experiential approaches, you'll gain a deep understanding of your body's signals and learn to build secure connections. This course is your pathway to creating healthy relationships built on trust, mutual understanding, and genuine connection.

✨Let's stay connected:

• Instagram: @healwithrachel
• Attachment & Nervous System Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer four long-term one-on-one slots per year: Apply Here

✨Let's stay connected:

• Instagram: @healwithrachel
• Mama Power Animal Quiz: Unlock Here
• Dive deeper into the self-paced private podcast course, Reconnect: Learn More
• I offer long-term one-on-one slots for the woman ready for deep life changing nervous system healing: Apply Here
• Ready for Round 2 of my group program "Becoming the Mother You Needed"? Apply Here