We’ve talked extensively at Play By Play U about the importance of the mental side of performance and how underdiscussed it is when it comes to learning how to grow in your broadcasting career. Today, we interview Gibson Arnold, who serves as both Director of Mental Performance and General Manager for the Washington Huskies basketball team. Gibson shares his fascinating journey from college basketball player to coach, NBA scout, Harvard-educated psychologist, and now mental performance specialist.
Show Notes
00:00 - Tony introduces Gibson Arnold, former head coach at Hawaii now working with Washington Huskies
00:13 - Gibson explains his dual roles as Director of Mental Performance and General Manager
00:45 - Gibson's background growing up in a basketball family:
* Grew up with a father who was a basketball coach
* Played college ball at Arizona State and UC San Diego
* Started coaching at high school and junior college levels
* Coached Division I at Loyola Marymount, Pepperdine, USC
* Became head coach at University of Hawaii for five years
02:13 - Transition to NBA and education:
* Joined Boston Celtics as Director of West Coast Scouting
* While at Celtics, enrolled at Harvard for Masters in Psychology
* Completed thesis on "Mental and Emotional Strength Training to Enhance Athletic Performance in the Modern Day Athlete"
03:00 - Starting his own practice:
* Founded MindBodySoul Sports Psychology and Performance in 2020
* Worked with NBA players, professional golfers, Olympians, and college athletes
* Built his client base entirely through word of mouth
03:58 - Connection to current position:
* Started helping players at Utah State as a favor to friend Danny (Sprinkle, head coach at Washington)
* When Danny got the Washington job, he asked Gibson to join full-time
04:51 - Discussion about Harvard program and studying while working for Celtics:
* Did most coursework during summers
* Found a new love for learning at age 50
* Benefited from pandemic-era online classes to complete education
06:48 - The challenge of starting his own business:
* Left stable job with Celtics to pursue his passion
* Faced initial uncertainty and "lean months" with clients
* Developed sustainable business through good results and referrals
09:05 - What drew Gibson into sport psychology:
* Working with Celtics, wanted to understand what made players great beyond physical talent
* Influenced by seeing NBA players like DeMar DeRozan and Kyrie Irving struggle with mental health
* Realized his upbringing (father a coach, mother a child psychologist) prepared him for this field
12:03 - Discussion about continuous growth and progress:
* Not just about immediate results but the journey of improvement
* Importance of doing more than the average competitor
* Creating advantages through individual discipline
14:36 - The MindBody Soul approach:
* Theory that we need to equally train mind, body, and soul
* Mind: confidence, mindset, decision-making
* Body: physical training, skills development
* Soul: emotions, relationships with self and others
* Most athletic training focuses heavily on body but neglects mind and soul
17:52 - The success cycle:
* Confidence breeds improved performance
* Improved performance breeds success
* Success breeds confidence
* Redefining success beyond just making shots or winning
20:24 - Handling performance anxiety:
* Stress and nervousness are normal and show you care
* Understanding the fight/flight/freeze response
* Importance of tapping into the "fighter" mentality
22:43 - Visualization techniques:
* Example of Michael Phelps visualizing races and medal ceremonies
* Scientific evidence that the brain doesn't distinguish between visualization and reality
* How visualization helps manage nerves by creating familiarity
25:29 - Dealing with negative thoughts:
* We have 50,000-70,000 thoughts daily, 80% are negative
* Our inner critic evolved as a survival mechanism
* Developing the "inner advocate" to counter negative thoughts
* The AAAA approach: Awareness, Acknowledging, Adjusting, Acting
29:09 - Power of "I am" statements:
* Believing in your potential self before it becomes reality
* Gibson's example: "I am a New York Times bestselling author"
* Reference to Gandhi's quote about beliefs becoming destiny
* Adding "but" statements to negative thoughts ("I missed that shot, but I am a great shooter")
32:10 - Intrinsic vs. extrinsic motivation:
* Proving others wrong is temporary motivation
* Proving yourself right is intrinsic and more sustainable
34:32 - Managing mistakes and staying present:
* Concept of "relevant cues" (things you can control) vs. "irrelevant cues" (things you can't control)
* Past mistakes become irrelevant cues once they've happened
* Focusing energy only on what you can control in the present moment
* Roger Federer's approach to tennis points
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit playbyplayu.substack.com/subscribe
