This podcast episode, "The Pyramid of Pain," introduces a cybersecurity framework for prioritizing defense efforts based on the level of difficulty faced by attackers when their actions are disrupted. The framework outlines five levels, from easily changeable indicators like IP addresses at the base, to significantly impactful elements like tools and procedures at the top. By focusing on disrupting higher-level attacker behaviors, such as techniques and tools, cybersecurity teams can inflict greater "pain" on adversaries, forcing them to expend more time and resources to adapt. The episode explains why targeting these higher levels is more effective and offers practical strategies, including enhanced detection capabilities and behavioral analytics, for implementing the Pyramid of Pain in a security strategy, illustrating its application with real-world examples.