No, you can't forgive and forget. But the practice of forgiveness (both to yourself and others) can lead to greater peace, self love and even better health. 

We speak with Jannecke Oinaes, a former musical theatre artist who had a longing to understand more of life’s mysteries and a deeper understanding of life. After traveling around the world she started interviewing some of the most reputed thought and spiritual leaders like Bruce Lipton and Gregg Braden on her popular YouTube channel and personal development community called Wisdom From North. Jannecke shares her personal experiences and practices of forgiving herself and people in her past and how they have led to radical acceptance and a deep sense of self love. 

Dive into this rich conversation to discover more about why and how we can practice forgiveness, understand the psychology of why it's a process and personal and learn tools and exercises to start your forgiveness practice today. 

To learn more and connect with Jannecke, you can connect with her here  - https://wisdomfromnorth.com or watch her library of fascinating interviews and conversations with transformational teachers and leaders here - https://www.youtube.com/user/MsOinaes You can also connect with Jannecke on Instagram here - https://www.instagram.com/wisdomfromnorth/

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.