In this episode: -Where is the quadratus lumborum and what is its function in the body -The effects of a tight quadratus lumborum on posture -The relationship of the quadratus lumborum (QL) to other muscles in the pelvic bowl -Issues with right- or left-hand dominance and how it affects the QL -Exercises to release and strengthen the QL for better physical functioning

In this episode: -Where is the quadratus lumborum and what is its function in the body -The effects of a tight quadratus lumborum on posture -The relationship of the quadratus lumborum (QL) to other muscles in the pelvic bowl -Issues with right- or left-hand dominance and how it affects the QL -Exercises to release and strengthen the QL for better physical functioning

The Quadratus Lumborum

Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.

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The Quadratus Lumborum

The Quadratus Lumborum