Our performance and quality of life is largely dependent on a delicate balance of brain biochemistry. It defines our mental health, mood, our anxiety, our focus and attention, cognitive performance and ultimately even our personality.

Today's guest estimates that 80 to 90% of the population have some kind of biochemistry abnormality that affects their brain. This is based on insights from a database of biochemistry he has collected over 35 years with over 3 million biochemistry test assays. So while many of us may not be included within the 26% of the population included in clinical diagnoses for mental disorders, ...

Whether you’re a professional athlete or a weekend warrior, taking a break from mental work to hit the gym at weekends, recovery is an important part of how you train.

When we don’t recover sufficiently we end up decreasing our performance and health rather than getting the results we desire - higher performance, beating our records and increasing our health and wellbeing overall. In today’s chronically stressed world, it’s all too easy to over train as we are so used to the constant stress burden.

Most people are aware of this now. But it’s still difficult to manage, even with this ...

Start here to learn how to use this show:

- The Goals: Health, Performance & Longevity

- The Tracking: Biomarkers, Lab Tests, Wearable Devices and Apps

- The Tools & Tactics: Everything that creates results from Diet and Nutrition, to Sleep, to Supplements and Drugs, to Devices and Treatments.

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