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The Quantified Body
By The Quantified Body
The Quantified Body episodes
- 2: William J. Walsh: Optimizing Your Brain via BiochemistryOur performance and quality of life is largely dependent on a delicate balance of brain biochemistry. It defines our mental health, mood, our anxiety, our focus and attention, cognitive performance and ultimately even our personality.Today's guest estimates that 80 to 90% of the population have some kind of biochemistry abnormality that affects their brain. This is based on insights from a database of biochemistry he has collected over 35 years with over 3 million biochemistry test assays. So while many of us may not be included within the 26% of the population included in clinical diagnoses for mental disorders, ...0 min
- 1: Andrew Flatt: How to Use Heart Rate Variability to Optimize TrainingWhether you’re a professional athlete or a weekend warrior, taking a break from mental work to hit the gym at weekends, recovery is an important part of how you train.When we don’t recover sufficiently we end up decreasing our performance and health rather than getting the results we desire - higher performance, beating our records and increasing our health and wellbeing overall. In today’s chronically stressed world, it’s all too easy to over train as we are so used to the constant stress burden.Most people are aware of this now. But it’s still difficult to manage, even with this ...0 min
- 0: START HEREStart here to learn how to use this show:- The Goals: Health, Performance & Longevity- The Tracking: Biomarkers, Lab Tests, Wearable Devices and Apps- The Tools & Tactics: Everything that creates results from Diet and Nutrition, to Sleep, to Supplements and Drugs, to Devices and Treatments.
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About The Quantified Body
From the publisher's feed
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging.
The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking tactics, n=1 experiments and crowd science.
Guests on this show include scientists, lab technicians, practicing physicians, citizen scientists and others with insights and perspectives on data collection and use towards health management and optimization. This show has the mission to hunt down the best, most accurate, most accessible sources of data we can find – that provide the clearest insights – to make better decisions about our bodies – whether it be towards the goals of better health, disease resolution, higher performance or longevity.
Find more at http://thequantifiedbody.net