In this powerful and wide-ranging episode of The Quantum Body, we cover it all—from science to soul. 🧬💫

We dive into new research showing that positive self-talk can be more beneficial than supplements when it comes to transforming your health, mindset, and results. Because what you tell yourself daily literally rewires your brain and body.

We also share life updates: Crystal is almost show-time ready (hello, stage glow ✨) and Chandra is officially planning to compete next year! 👙🔥

And, of course, we bring it back to manifestation—this time through the lens of letting go of the how and opening your heart to manifesting love. Whether it’s your body, your business, or your relationships, the same truth applies: when you release control, everything aligns.

This one’s part science, part soul—and all about becoming the version of you who fully believes it’s already done.

🎧 Tune in now on
✨ Apple Podcasts
✨ Spotify
✨ YouTube

Follow for more:
@crystal_stretch
@coachc.wellness

#TheQuantumBody #Manifestation #PositiveSelfTalk #MindsetMatters #quantumhealing 

Music track: Our Way by Luke Bergs & Markvard
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In this manifestation-heavy episode of The Quantum Body, we go deep into one of the hardest—and most powerful—truths about creating your dream reality: the how is none of your business. ✨

We talk about the art of surrender, releasing control, and trusting that what’s meant for you will unfold in ways you couldn’t plan if you tried. When you stop micromanaging the universe, you make space for miracles. 🌌

We also explore how energetic clutter—in your home, your schedule, and your mind—can block your manifestations. Everything holds energy, and when you release what no longer aligns, you instantly raise your frequency and call in what’s meant for you.

If you’ve been gripping too tight to timelines or outcomes, this episode will remind you that your only job is alignment—the rest is already handled.

🎧 Listen to Episode 9: Let Go of the How now on
✨ Apple Podcasts
✨ Spotify
✨ YouTube

Follow us for more on embodiment, manifestation, and energetic health:
@crystal_stretch

@coachc.wellness

#TheQuantumBody #Manifestation #LetGoOfTheHow #Surrender #EnergeticAlignment

Music track: Our Way by Luke Bergs & Markvard
Source: freetouse.com/music

Free Music No Copyright (Safe)

We went there. 👀

From the mindset it actually takes to transform your body… to what real moderation means (spoiler: it’s not eating “treats” every day)… to the truth about money, manifestation, and leveling up.

When you start to evolve—your habits, your food, your standards—you’ll lose people who are committed to staying the same. And that’s okay. You’re not meant to shrink to fit into their comfort zone.

We also talked about how manifesting more money doesn’t come from sitting around wishing for it—it comes from becoming more valuable, being of greater service, and having the audacity to be seen in your fullest expression.

Like Kim K dropping a hairy bush undies campaign and not giving a single f*ck what anyone thinks. 💅
That’s the energy.

If you need a reminder that it’s okay to take up space, chase your dreams, and build a life that makes people talk—this is your sign. Because the ones who talk are the ones who could never. 🔥

🎧 Listen to this episode of The Quantum Body on
✨ Apple Podcasts
✨ Spotify
✨ YouTube

Follow for more:
@crystal_stretch

@coachc.wellness

#TheQuantumBody #Manifestation #MoneyMindset #RadicalTransformation

Music track: Our Way by Luke Bergs & Markvard
Source: freetouse.com/music

Free Music No Copyright (Safe)

In this episode of The Quantum Body, we’re diving straight into the energy of overflow—in business, in the body, and in life. 💸🔥

We share powerful updates from our passive income journey and talk openly about what it really takes to manifest money and sustain momentum without burning out. You’ll learn why being of service is the true key to abundance, and how aligning your energy with purpose opens the floodgates for wealth, health, and opportunity.

We also explore the mindset behind radical physical transformation—how your beliefs either anchor you or accelerate you—and the unconscious narratives that keep you looping in limitation.

If you’re ready to stop operating from lack and start living from overflow, this conversation will change how you see money, your body, and your potential forever.

🎧 Tune in now & follow us on Instagram for more:
✨ @crystal_stretch
✨ @coachc.wellness

#TheQuantumBody #OverflowFrequency #MoneyMindset #QuantumWealth #Manifestation #AbundanceCodes #ServiceOverSelf #HolisticSuccess #MindsetMatters #BodyMindSoul #RadicalTransformation #FunctionalFitness #NervousSystemHealing #EnergeticAlignment #WomenWhoRise #QuantumHealing #FreedomFrequency

Music track: Our Way by Luke Bergs & Markvard
Source: freetouse.com/music
Free Music No Copyright (Safe)

In this potent episode of The Quantum Body, we crack open the energetic codes behind manifesting wealth and freedom — and how the same mindset principles apply to creating your dream body.

We explore the deep intersection between money, manifestation, and embodiment — because the way you create wealth is the same way you create results in your body: through identity, emotion, and belief. 💫

You’ll hear us unpack:
💸 How wealth becomes a mirror of your self-worth and nervous system regulation
🔥 Why your “I am” statements are the most powerful tool you have to reprogram both body and bank
💪 The mindset required to build your goal body without forcing, hustling, or burnout
🌊 How to embody your dream self now — and let that version of you create the reality you desire

If you’re ready to stop chasing, start becoming, and align your energy with the version of you who already has it all—this episode is your invitation.

🎧 Tune in now & follow us on Instagram for more:
✨ @crystal_stretch
✨ @coachc.wellness

#TheQuantumBody #ManifestingWealth #MindsetMatters #QuantumHealing #NervousSystemHealing #WealthEmbodiment #GoalBodyMindset #FunctionalFitness #AbundanceEnergy #SpiritualFitness #EmbodiedSuccess #HolisticPerformance #WomenWhoRise #ConsciousCreation #EnergeticHealth #FreedomFrequency

Music track: Our Way by Luke Bergs & Markvard
Source: freetouse.com/music
Free Music No Copyright (Safe)

✨ New Episode: Manifesting Wealth & Embodying Your Dream Self ✨

In this powerful episode of The Quantum Body, we dive deep into money, manifestation, and identity shifts. We share openly about the new passive income business opportunity we’ve stepped into—and why it’s a vehicle for freedom, expansion, and creating wealth that supports your dream life.

We unpack the role of money as the ultimate nervous system regulator, how to use your “I am” statements to rewire identity, and why you must stop identifying with your current circumstances if you want to step into the version of you who already has it all.

This conversation is all about collapsing timelines, embodying your dream self, and choosing to live from abundance now—not later. If you’re ready to manifest more wealth, freedom, and alignment, this is the episode you don’t want to miss.

🎧 Tune in now and don’t forget to follow us on Instagram for more:
✨ @crystal_stretch
✨ @coachc.wellness

#TheQuantumBody #NervousSystemHealing #QuantumHealing #5DHealing #MindsetMatters #RootCauseHealing #SomaticHealing #EnergeticHealth #SpiritualFitness #TrainSmart #HolisticPerformance #BodyMindSoul #ManifestationAndMuscles #FunctionalFitness #HealingJourney #womenswellness 

Music track: Our Way by Luke Bergs & Markvard
Source: https://freetouse.com/music
Free Music No Copyright (Safe)

✨ New Episode: Life, Lessons & Locking In Your Dream Body ✨

In this catch-up episode, Chandra and Crystal get real about what’s been going on behind the scenes. From Crystal stepping back into the competitive arena to Chandra navigating the aftermath of the dog attack, we open up about resilience, healing, and the mindset shifts that keep us moving forward.

We dive deep into manifestation and how your thoughts shape your body, your health, and your reality—because creating your dream body isn’t just about workouts and macros, it’s about frequency, focus, and embodiment.

And for the first time, we share a peek into the new business opportunity we’re both part of—why we said yes, how it’s already creating passive income, and why freedom-based business is the ultimate “quantum body” move.

This one’s raw, inspiring, and packed with the real conversations we all need to hear when we’re chasing big goals.

🎧 Tune in now and don’t forget to follow us on Instagram for more:
✨ @crystal_stretch
✨ @coachc.wellness

#TheQuantumBody #NervousSystemHealing #QuantumHealing #5DHealing #MindsetMatters #RootCauseHealing #SomaticHealing #EnergeticHealth #SpiritualFitness #TrainSmart #HolisticPerformance #BodyMindSoul #ManifestationAndMuscles #FunctionalFitness #HealingJourney #womenswellness 

Music track: Our Way by Luke Bergs & Markvard
Source: https://freetouse.com/music
Free Music No Copyright (Safe)

In this episode of The Quantum Body, we’re unpacking what it really means to live in the 5D while still honoring the 3D tools that support your body—yes, even supplements.

Crystal and Chandra explore how living from a higher state of consciousness doesn’t mean bypassing the physical. They break down why supplements, minerals, and nutrition still matter, how to weave them into your quantum lifestyle, and why caring for the vessel is part of the energetic expansion.

This conversation bridges the mystical with the practical—where ascension meets amino acids, and embodiment means taking care of both frequency and physiology. 

Expect real talk, myth-busting, and a reminder that true 5D living isn’t about ignoring the body—it’s about elevating it.

Whether you’re on your awakening path, deep into frequency work, or simply wondering how to merge the energetic with the everyday, this episode will shift your perspective on what “living in the 5D” truly looks like.

🎧 Tune in now and don’t forget to follow us on Instagram for more:
✨ @crystal_stretch
✨ @coachc.wellness

#TheQuantumBody #NervousSystemHealing #QuantumHealing #5DHealing #MindsetMatters #RootCauseHealing #SomaticHealing #EnergeticHealth #SpiritualFitness #TrainSmart #HolisticPerformance #BodyMindSoul #ManifestationAndMuscles #FunctionalFitness #HealingJourney #womenswellness 

Music track: Our Way by Luke Bergs & Markvard
Source: https://freetouse.com/music
Free Music No Copyright (Safe)

In this episode of The Quantum Body, we’re diving deep into what it really means to heal beyond the physical. We explore the concept of 5D healing, where energy, mindset, and nervous system regulation all intersect to create sustainable transformation.

Crystal and Chandra break down how your mindset directly impacts your body, why regulating your nervous system is non-negotiable, and how to merge the energetic with the practical. Plus—we answer your training questions through a nervous-system-informed lens that actually supports your goals.

Whether you're just starting your healing journey or deep in your quantum awakening, this one is full of real talk, grounded insight, and expansive perspective shifts.

🎧 Tune in now and don’t forget to follow us on Instagram for more:
 ✨ @crystal_stretch
 ✨ @coachc.wellness

#TheQuantumBody #NervousSystemHealing #QuantumHealing #5DHealing #MindsetMatters #RootCauseHealing #SomaticHealing #EnergeticHealth #SpiritualFitness #TrainSmart #HolisticPerformance #BodyMindSoul #ManifestationAndMuscles #FunctionalFitness #HealingJourney #WomensWellness

Music track: Our Way by Luke Bergs & Markvard
Source: https://freetouse.com/music
Free Music No Copyright (Safe)

Welcome to The Quantum Body Podcast ✨

We’re your hosts, Chandra and Crystal—functional health coaches, mindset mentors, and quantum expansion enthusiasts—here to guide you into a new paradigm of transformation. This podcast is where fitness meets frequency, muscle meets mindset, and science meets the sacred.

In our very first episode, we’re diving into the foundation of everything: your mindset.

We’re breaking down:

Why fitness goals without mental shifts don’t stick

How your identity and beliefs shape your body (yes, really!)

What it actually means to regulate your nervous system and rewire your results

And how a little manifestation magic can amplify your physical journey

Whether you’re here to lose weight, lift heavier, or feel like your most radiant self—this podcast is your space to rise.

💫 Subscribe, share, and tune in weekly as we unlock the codes to becoming The Quantum Body.

👉 Follow us on Instagram:
@crystal_stretch
@coachc.wellness

#QuantumBodyPodcast #MindsetAndMuscle #FitnessMeetsFrequency #ManifestationAndMovement #NervousSystemHealing #EmbodiedTransformation #ConsciousFitness #QuantumSelf #HighVibeHealth #RewireYourBody

Music track: Our Way by Luke Bergs & Markvard
Source: https://freetouse.com/music
Free Music No Copyright (Safe)