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The Quantum Leap Blues
Hey friend—welcome back to The Glow Up Year. If you've ever had a massive breakthrough only to crash right after... you're not alone.
This week, I’m opening up about what I’m calling the Quantum Leap Blues—that disorienting moment when you’ve grown, leveled up, and stepped into a new version of yourself... but the world around you hasn’t caught up yet.
After four powerful days at Coco Rocha Model Camp—where I felt confident, creative, and truly me—I came back home only to feel like I didn’t belong in my own life anymore. One small moment triggered a full-on spiral: old habits, self-sabotage, binge eating, isolation. My nervous system was screaming, “This is too much!” even though it was everything I had wanted.
In this vulnerable episode, I walk you through what happened, how I moved through it, and why growth doesn’t always feel good in the moment. We talk about what it means to integrate a new version of yourself, how to ride out the lows after a high, and how to give yourself grace when you feel like you're regressing.
If you’re stuck between who you were and who you're becoming—this one's for you.
Let’s talk about the messy middle, the fear of success, and why you can have a glow up without losing yourself in the process.
Because around here? We don’t gatekeep. We grow together.
2025 could be the year everything shifts for you—and I want to be right there with you on the journey.
Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources
Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here
The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.
You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.
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By Megan SalisburyHey friend—welcome back to The Glow Up Year. If you've ever had a massive breakthrough only to crash right after... you're not alone.
This week, I’m opening up about what I’m calling the Quantum Leap Blues—that disorienting moment when you’ve grown, leveled up, and stepped into a new version of yourself... but the world around you hasn’t caught up yet.
After four powerful days at Coco Rocha Model Camp—where I felt confident, creative, and truly me—I came back home only to feel like I didn’t belong in my own life anymore. One small moment triggered a full-on spiral: old habits, self-sabotage, binge eating, isolation. My nervous system was screaming, “This is too much!” even though it was everything I had wanted.
In this vulnerable episode, I walk you through what happened, how I moved through it, and why growth doesn’t always feel good in the moment. We talk about what it means to integrate a new version of yourself, how to ride out the lows after a high, and how to give yourself grace when you feel like you're regressing.
If you’re stuck between who you were and who you're becoming—this one's for you.
Let’s talk about the messy middle, the fear of success, and why you can have a glow up without losing yourself in the process.
Because around here? We don’t gatekeep. We grow together.
2025 could be the year everything shifts for you—and I want to be right there with you on the journey.
Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources
Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here
The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.
You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.