Still waiting for your acting career to finally pick up?
If you’ve been working hard, auditioning your heart out, and still wondering why nothing is “clicking,” this episode is going to feel like someone finally turning the lights on.

In today’s episode, I’m sharing the exact 3-part system that helped me go from overwhelmed, burnt out, and feeling behind… to booking multiple jobs, rebuilding momentum, and actually enjoying the process again. You’ll learn why your nervous system might be sabotaging your auditions, how your subconscious shapes your confidence, and why repetition is the real secret to sustainable success.

If you’ve ever doubted your talent, compared yourself to every other actor online, or felt like your career is stuck on pause, this episode will give you clarity, hope, and tools you can start using this week.

Books from this episode: 

Proximity Principle - Ken Coleman

The Power of the Actor: The Chubbuck Technique - Ivana Chubbuck 

2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources

Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

Ever said yes on set when you really wanted to say no?

In this episode, you’re coming with me inside a real set horror story — the kind that forces you to rethink what it means to be “easy to work with.”

You’ll hear what happened when I tried to be the chill, go-with-the-flow actor… and how it backfired in a way I never expected. More importantly, you’ll walk away with the mindset shift and boundary tools that help you protect your craft, your safety, and your confidence on set — so you can book the right roles, not just any roles.

If you’ve ever struggled to speak up, wanted to be liked more than you wanted to be respected, or felt nervous to draw a line in a professional space, this episode is for you.

Because actors who book aren’t just talented — they know when (and how) to say no. And if you’re ready to strengthen that muscle, I’m also giving you a fun resource to help: Boundary Bingo — your daily challenge to practice one small boundary at a time and build your confidence brick by brick.

Grab your coffee (or matcha) and let's dive in. 🎬✨

2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources

Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

Feeling stuck waiting for your next acting opportunity?
Then this episode is for you. I’m walking you step-by-step through how producing your own short film can help you book more meaningful work and finally take control of your career path. We’ll talk about how to find a story that speaks to your strengths, build a small but mighty team, and film scenes that make your reel stand out.

I’ll also share what I learned while creating my first short, Ride the Wave—the messy, beautiful process of turning an idea into something real. From writing and pre-production to filming in the ocean (and trusting the process when things got wild), you’ll learn what it really takes to create momentum as an actor.

By the end, you’ll see how mindset, preparation, and community can transform your career—and why your next big booking might just start with your own script.

The Magical Team: 

CAST:

• Darcy - Meg Salisbury
• Diojee - My Pupper
• Linda - Jenny Anastasoff

CREW:  

• Producers - Hailey Moore, Meg Salisbury
• Director of Photography - Anthony Matos
• 1st Assistant Camera - Jeshua Soucy
• Gaffer/Programmer - Daniele Amandolini
• Swing G&E - Luis Valmadrid
• Script Supervisor - Hailey Moore
• Sound Recordist - Griffin Cardale
• Music - Gabe Hirst
• Sound Design + PA - Gilon Backlund

2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources

Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

Want to Book More Work This Year?
If you’ve ever wondered what it really takes to land a commercial gig and keep the momentum going, this episode is for you. You’ll hear how to prep like a pro, the simple ways to stand out on set, and how showing gratitude can leave a lasting impression. Walk away with tips you can use on your very next audition or job.

✨ Meet the Incredible “Maine Tourism” Team ✨
Couldn’t have done this shoot without these insanely talented humans—go check out their work and give them some love:

• Taylor Heath – Stylist + Model
• Krane Media – Taylor’s Production Company
• Anton Fresco – Director of Photography
• Michael Wilson – Photographer
• Bobby Marinelli – Director
• Lindsey McGraw – Fellow Model
• Emi D – Fellow Model

2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources

Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

This week on The Glow Up Year, I’m celebrating a huge milestone—I booked my very first job of the year, a Maine tourism commercial through my new agent! 🎉 In this episode, I’m sharing what that moment meant for me, how I’m easing back into the glow-up after last week’s funk, and why I’m so excited for what’s ahead.

I also take you behind the scenes of an amazing test shoot I did with the insanely talented photographer Eve Gagné (seriously, go check her out!). From playful props to experimenting with big facial expressions, this shoot felt less like work and more like hanging out with a friend. Eve’s gorgeous riverfront studio, fast turnaround time, and hilarious vibe made the whole experience unforgettable—and reminded me how powerful collaboration can be when two creatives come together to help each other grow. 

You can find Eve’s work and connect with her here: Instagram | Website.

Finally, I dive into the next chapter of my own creative journey: updating my acting reel with a series of micro-short scripts I’m writing and producing. I’m pulling back the curtain on how I’m approaching the writing process, collaborating with my community, and keeping it realistic with micro-budgets and small crews. If you’ve been curious about what it really looks like to build your own work as an actor, this episode is packed with inspiration, behind-the-scenes details, and a reminder that your glow up unfolds one bold move at a time.

2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources

Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

Hey friend—welcome back to The Glow Up Year. If you've ever had a massive breakthrough only to crash right after... you're not alone.

This week, I’m opening up about what I’m calling the Quantum Leap Blues—that disorienting moment when you’ve grown, leveled up, and stepped into a new version of yourself... but the world around you hasn’t caught up yet.

After four powerful days at Coco Rocha Model Camp—where I felt confident, creative, and truly me—I came back home only to feel like I didn’t belong in my own life anymore. One small moment triggered a full-on spiral: old habits, self-sabotage, binge eating, isolation. My nervous system was screaming, “This is too much!” even though it was everything I had wanted.

In this vulnerable episode, I walk you through what happened, how I moved through it, and why growth doesn’t always feel good in the moment. We talk about what it means to integrate a new version of yourself, how to ride out the lows after a high, and how to give yourself grace when you feel like you're regressing.

If you’re stuck between who you were and who you're becoming—this one's for you.

Let’s talk about the messy middle, the fear of success, and why you can have a glow up without losing yourself in the process.

Because around here? We don’t gatekeep. We grow together.

2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources

Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

So what really happens when you throw yourself into a dream opportunity—even when that little voice in your head keeps whispering “You’re not good enough”? I found out firsthand at Coco Rocha Model Camp, and wow… it changed everything.

Before I even packed my bags, the imposter syndrome was LOUD. I fully convinced myself I’d be the worst model there, that my roommate would hate me, and that I’d somehow embarrass myself out of a career. (Spoiler: my roommate was an angel and I did not get kicked out.)

From the moment I arrived, everything shifted. During my portfolio review, Coco said something that stopped me in my tracks:
 “If you want editorial work… how would anyone know from this portfolio?”
Oof. That hit. And it sparked a total reframe: your book should reflect where you’re going—not just where you’ve been.

What followed? Four days of intense posing, runway training, business coaching, and some of the most creative shoots I’ve ever done. I walked away with seven completely different looks (yes, including a mohawk moment) and a whole new direction for my career.

If you’ve ever questioned whether investing in yourself is worth it—this episode is for you.

💫 Want to see my photos? 

      Click here!

My incredible roomie! (check out her photos on insta)

      Nhi 

My INCREDIBLE team: 

Camp: Coco Rocha Model Camp + Coco Rocha

Photographer: Jeanie + Dani

Wardrobe Stylist: Wave and Woven + Riley

Hair: Carolyn + Claudia

Makeup: Christina + Jenny

2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources

Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

From singing to trees as a kid to signing with multiple modeling agencies as an adult… this episode dives into the real behind-the-scenes of what happens when you finally stop waiting and start showing up for your dreams.

I share the moment everything shifted—one inspired action I took back in January that completely changed the course of my year. Spoiler: it wasn’t perfect. It wasn’t glamorous. But it was mine. And it set something in motion I couldn’t have predicted.

You’ll hear the full story of my latest agency meetings—including one with super weird energy and an even weirder elevator—and the unexpected outcome that reminded me why authenticity > perfection every time.

I also share a big birthday investment I made in my future (!!!), the mindset shifts that got me here, and how grief and growth collided to push me out of the sidelines and back into the spotlight.

If you're craving a creative glow-up of your own, or just need a reminder that your next breakthrough could be one decision away—this one’s for you.

🎙 Listen to the full episode now, and come hang with me on socials @MegSalisburyOfficial to follow the journey in real time. Let’s glow up together.

Coco Rocha Model Camp

R Artspace

2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources

Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

The wheels are finally turning, y’all—and this entertainment career of mine? Fully in motion. After months of prepping, building my portfolio, and putting in consistent behind-the-scenes work, I’ve hit a streak of wins that feel like pure proof that when focus meets aligned action... magic happens.

In this episode, I’m taking you behind the scenes of my very first agency meeting. I’m spilling everything I researched before walking through the door—from digging into their socials and poking around their website to prepping questions about exclusivity, market focus, and red flags. I’ll give you the full breakdown: the pros (personalized attention), the cons (a few broken links, yikes), and why I still said yes to the offer despite a few hesitations.

But we’re just getting started! I also got featured on The Model Workshop’s Instagram (!!!), booked a fire test shoot with the incredible Chelsea Bradway—think road signs, red pumps, and a jacket so good I had to buy it on the spot—and finally started building my acting website after putting it off forever. Shoutout to my dream designer, RuthAnn at RArtspace, who made it happen with a payment plan that actually worked for me.

The thread running through all of this? Intentional energy. When you commit to your craft, show up consistently, and trust your timing, the glow-up starts to unfold in ways you never expected.

Your journey might look different than mine, but the formula still applies: show up, stay ready, and trust the work you’re putting in.

Check out my Test Shoot BTS as well as my stylist, Brooke Kanal!

And as promised, here is a link to my digital porfolio, just incase you need to build one quickly just like I did! 

2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources

Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

Ever wonder what really makes an audition successful—besides booking the role? I’m back on the mic after a little hiatus, and today I’m sharing a behind-the-scenes look at a personal experiment I ran during a recent in-person callback at CP Casting.

Instead of letting nerves take over, I walked in with a clear intention: to embody that “it factor” energy—neutral, grounded, and fully present. I turned the waiting room into a little mindset lab, noticing the difference between holding space versus shrinking under pressure. And when the teleprompter glitched (first way too fast, then painfully slow), I stayed rooted in the moment. The feedback? They loved my grounded choices and direction-following—major win, even if I didn’t walk away with the role.

That experience ended up shaping my entire Q1 review as an actor. From callbacks to finally liking how I look on camera (!!!), to creating this podcast—there’s a lot to celebrate. I’m also being super real: I haven’t booked yet this year, and that’s okay. I’m not chasing just any role—I’m creating space for the right ones.

Looking ahead to Q2, I’m focusing on fresh headshots, reel upgrades, coaching, and showing up like the version of me who’s already booked and busy. 

Oh—and I just got back some gorgeous model digitals from a workshop I did, and I’m obsessed.

✨ Click here to check out my Model Workshop photos!

Your glow-up doesn’t depend on a single job—it’s built on mindset, momentum, and showing up anyway. Hit subscribe and come glow up with me—one bold step at a time. 💫

2025 could be the year everything shifts for you—and I want to be right there with you on the journey.

Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career.
📸 Instagram: @megsalisburycreative
🎬 TikTok: @megsalisburycreative
🌐 Blog + FREE Resources

Mindset Coaching for Actors: Subconscious reprogramming + nevous system regulation is fastest, easiest way to book more meaningful acting work. If you’re tired of holding youself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here

The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month.

You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.