We’ve been sold a lie: that healing means forgetting, moving on, and never looking back. In this episode of The Quarter-Life Hotline, we unpack the messy, non-linear truth about what it really means to heal. Spoiler: you don’t erase the pain... you learn how to live with it, grow from it, and maybe even laugh about it (revenge fantasies included).

New episodes every Sunday, Feeling Frequency every Wednesday and Unlearning Sessions every Friday.

Let's shift the frequency. Dial in.

Follow on IG: www.instagram.com/thequarterlifehotline

Available on Apple Podcasts + Spotify