Welcome to The Unlearning Sessions!

In this soul-baring episode, I open up about a powerful realization: I deeply value my relationships... romantic, platonic, and everything in between. For years, I carried shame around just how much I care. But not anymore. I'm shedding that baggage, unlearning the guilt, and standing boldly in my truth: I’m passionate. I crave depth, vulnerability, and connection, and I’m finally owning that without apology. If you've ever felt “too much” for loving hard, this one’s for you.

Available on Spotify + Apple Podcasts.

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Welcome to The Feeling Frequency!

A short segment of The Quarter-Life Hotline, where we check in with self.

In this episode, I express how tired, lost and hopeless I feel in love. After a recent breakup, I've realized how much I lost myself in that relationship and now, I feel defeated. Do I remain hopeful in spite of, or do I just give up?

Tune in for a heart-to-heart on the concept of love, hosted by a major hopeless romantic.

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We’ve been sold a lie: that healing means forgetting, moving on, and never looking back. In this episode of The Quarter-Life Hotline, we unpack the messy, non-linear truth about what it really means to heal. Spoiler: you don’t erase the pain... you learn how to live with it, grow from it, and maybe even laugh about it (revenge fantasies included).

New episodes every Sunday, Feeling Frequency every Wednesday and Unlearning Sessions every Friday.

Let's shift the frequency. Dial in.

Follow on IG: www.instagram.com/thequarterlifehotline

Available on Apple Podcasts + Spotify

In this episode of The Quarter-Life Hotline, we talk routines... real ones. We dive into what it really means to create a morning and evening routine that feels intentional, flexible, and sustainable. No more copy and pasting from Pinterest or TikTok.

Whether you’re on your fifth “new routine” or just now realizing your current one’s not working, this episode is your reset.

Available on Spotify + Apple Podcasts

Follow on IG: https://www.instagram.com/thequarterlifehotline/

Welcome to The Unlearning Sessions!

In this episode, I unpack a tough realization: I’ve been prioritizing everyone else’s comfort over my own peace. As a Libra, keeping the peace comes naturally... but at what cost? I’m talking boundaries, burnout, and why being the “bad guy” in someone else’s story might just be my first step to healing.

Available on Spotify + Apple Podcasts.

Follow on IG: https://www.instagram.com/thequarterlifehotline/

Welcome to The Feeling Frequency!

A short segment of The Quarter-Life Hotline, where we check in with self.

In this episode, we’re briefly touching on my fear of being seen, the discomfort of being perceived, and the paralyzing uncertainty that can come with sharing my creativity. But what if trying anyway... can be the the very thing that shifts everything? For me. For you. For us.

Tune in for a heart-to-heart on showing up, even when it's scary.

Follow on Instagram: www.instagram.com/thequarterlifthotline

Got Gratitude? Here’s Why It Changes Everything.

In this powerful episode of The Quarter-Life Hotline, we dive deep into the game-changing power of gratitude; how it's shaped my personal journey, why it’s more than just a buzzword, and how practicing gratitude can literally transform your body, mind, soul, and the energy around you. From boosting your mental health to creating ripple effects in your relationships and community, this isn’t just that "woo woo" stuff... it’s a real, life-shifting concept.

New episodes every Sunday, Feeling Frequency every Wednesday and Unlearning Sessions every Friday.

Let's shift the frequency. Dial in.

Follow on IG: www.instagram.com/thequarterlifehotline

Available on Apple Podcasts + Spotify

We're here! The very first (official) episode of The Quarter-Life Hotline is here! In this episode, we get into the story of how my spiritual journey began and why I started this podcast. I hope you enjoy!

New episodes every Sunday, Heart Checks every Wednesday and What I'm Unlearning every Friday. Dial in!

Follow on IG: @thequarterlifehotline

Available on Apple Podcasts + Spotify

Hi guys! The name's Tori and welcome to The Quarter-Life Hotline Podcast! Consider this podcast to be your new safe space, very reminiscent of those late night, heart to heart calls you'd have with your bestie, where you never feel the after-shame of bearing your heart out. This is just an intro episode, giving you an idea as to what to expect in this podcast.

New episodes come out every Sunday!