Are you or do you know someone who is a perfectionist? Do you want it to stop? Here are the underlying reasons and how to stop it.

We all live by a certain set of Rules of Living. What are they, where do they come from and how to change them.

Do you always wonder why it seems so hard to get rid of toxic people, relationships or jobs? Find out why in this podcast and find out how to tackle it.

If you suffer from Anxiety this is is for you. Some simple tips you can implement.

A lot of people feel selfish to implement self-care and put themselves first on the list. So here is why we do it and what you can do about it. <3

Did your partner recently split up with you and you suffer from a broken heart? Here is what you are going through and here is what you can do about it. Please feel free to also visit me on www.StrongHeartAwakening.com

Negative emotions are your key to happiness.

Latest episode of StrongHeartAwakening

Are you dreading Monday? Here’s why and here’s what you can do!