Julian talks with Mookaite Jasper about their new book, Queer Yoga. Kite shares their experience reconnecting with their self, creating inclusive spaces, and how yoga can help others reconnect with their bodies and their divinity.
About the Guest
Mookaite, known as Kite (they / them), is a trans non - binary autistic yogi based in Middlesbrough in the UK. They are the author of Queer Yoga, published by Llewellyn Worldwide. Kite trained in accessible yoga and teaching yoga to older adults. They are passionate about inclusive yoga spaces, especially creating space for LGBTQIA+ people within the wellness world.
Key Talking Points
- Queer spirituality as connection to your own divinity
- The importance of representation for queer people to reconnect with self
- Yoga as a spiritual path beyond the physical practice
- Mental illness, shame, and trauma in the queer community
- Moving beyond the binary
- Creating more inclusive yoga practices
- Movement as meditation and how to make meditation meet your needs
- The benefits of a home practice
- Parting message from Kite - You belong
Quotes
"I didn't understand about being non binary, I didn't really know much about the trans community and that was a bit later when I met a non binary person and I was like, oh my gosh, like that's me, like suddenly I saw myself reflected in what they were talking about and I think that's why representation is so important, right? Because when we don't have the words, we can't really articulate what we're going through." -- Mookaite Jasper
"Knowing yourself is more important than following any kind of rigid ideas of what you should be doing and becoming your own best teacher is kind of the point of the practice. So there shouldn't be shame about God knows we've got enough shame anyway, we don't need any more shame." -- Mookaite Jasper
"I wrote this book partly as a kind of love letter to say, like, you belong. You belong in this world and you belong in the spiritual community." -- Mookaite Jasper
Resources
Mookaite Jasper's website
Mookaite on Instagram
Mookaite on BlueSky
Queer Yoga at Bookshop.org*
Julian's Website
* Contains an affiliate link. If you make a purchase using this link the podcast host may receive a commission.