How much time per day do you spend on your smartphone? What types of food are in your refrigerator or pantry? Do you have toxic people in your life? These are a few examples of the "environmental threats" that either serve to distract or inhibit our ability to achieve peak performance. And while there are many others, these three serve as common, everyday threats that, when not dealt with appropriately, can lead to a whole host of damaging consequences, such as mood and sleep disorders, overweight and obesity, and feeling beatdown and defeated. By managing each more effectively, however, you can enhance your performance simply by reducing the degrees of "bad." Doing so starts to level-up up your mindset and sets the stage for achieving peak performance. Thank you for joining the conversation!

When we think of peak performers, it's not a stretch to assert that Yoda isn't the first person or character that comes to mind. It turns out, however, that not only was Yoda wise, but he was also the epitome of a peak performer as a Jedi Master. He not only possessed the ability to perform at a high level, but he also had the ability to translate his knowledge and wisdom to others in his teachings. When considering what he taught, each of us needs to reflect on those things that we need to unlearn, those things that we are willing to commit to deeply, the parts of our lives we can do a better job controlling, leveling-up our mindset to emphasize abundance rather than lack, and making a commitment to doing rather than simply trying. By listening to this episode, wisdom you will gain. Thank you for joining the conversation!

Happy New Year! Each new year brings with it so many possibilities and potentialities, so many things to look forward to. The time has come to set aside your excuses, to put down the baggage from your past, and to commit to becoming the best possible version of yourself every day. Leveling up your mindset requires a commitment to breaking the chains of complacency and stagnation, to shift the way you think, and to shift how you think. When you do, you will be able to achieve peak performance in every area of your life. Start today. Make and honor the commitments you make with yourself today. Then, tomorrow. Achieving peak performance is not coincidental. It's consistency. It's living by habits of mind. Thank you for joining the conversation!

If you're the type of person that is passionate about leveling up your mindset so you can achieve peak performance, you've come to the right place. Season #3 of The Quest4Life Podcast builds on the previous two seasons by focusing on ways in which you can go about realizing game-changing breakthroughs that allow you to chase down your goals in life and in business. Not only will the content get you thinking, but it will also be full of useful, practical insights you can apply to your life right away. You'll learn about how to improve in all areas of your life while you embark on the quest to become a better version of yourself. We're going to dig deeper, have more thoughtful discussions, interview guests with amazing stories, and much, much more. Are you ready? Thank you for joining the conversation!

What is the meaning OF life? I have no idea, but what I do know is that there are ways to create greater meaning IN life. The key tenets to finding more significant meaning in life relates to coherence, purpose, and significance. Coherence allows us to make sense of our lives either in the moment or after the fact. Purpose relates to having goals or aims that ground us in our "reason for being." Significance asserts that our lives matter because, without our existence, the world would be worse off. Without meaning, and without living by our values and virtues, the world is a lesser place. But being able to show up in the world because our lives have more meaning, allows for the world to be a better place. It allows us to find awe in our lives every day and everywhere. What brings meaning to your life? Once you know, chase after it and hold it tight. Thank you for joining the conversation!

People fear what they don't know, and they hate what they are afraid of. This relates to (most) people's dislike or intolerance to uncertainty. When people feel uncertain, they experience anxiety. Uncertainty + anxiety = fear. And all of us know that fear is a powerful emotion (some may argue that it's even more powerful than love) because fear keeps us safe from real or imagine threats. When we feel threatened, particular in the face of being disconnected from others, we guard our fears in a variety of ways, such as through resistance, anger, avoidance, and the like. The question is: Is guarding our fear helpful to our lives? Perhaps, but, in most cases, there are more effective ways to cope. Thank you for joining the conversation!

Each of us likes to believe we think for ourselves, but do we? As children, the adults in our life, such as our parents, teachers, and coaches, download their worldview and beliefs and we, generally, accept that as truth. These truths form our beliefs. While this isn't necessarily a good or bad thing, at some point when we become adults, we realize that we've been living by other people's beliefs. Still further, there are sources of information, such as the mainstream media or other experts or authorities that attempt to imprint their worldview or beliefs on us. This episode looks at five examples and provides reasons for why each of us should become a healthy skeptic and should interrogate the truth when we are willing and able to do so. If we do that, it's fascinating how our truth evolves. Thank you for joining the conversation!

Throughout history, psychologists, neuroscientists, and philosophers have tried to understand humor, which is to say: Why we laugh. Interestingly, humor was once framed negatively, and it was viewed as a way for people to be demeaning or disparaging of others as a way to demonstrate superiority or vulgarity. In effect, humor was considered undesirable behavior and something to be avoided. Fortunately, research evolves and advances, and with the development of the field of positive psychology, humor helps people develop greater emotional well-being and optimism. And while no one knows definitively why we laugh, the physical, mental, and social health benefits are striking and learning about them should lead us to seek out moments to laugh every day. Let's see if it works... "Singing in the shower is fun until you get soap in your mouth. Then, it's a soap opera." (hehe). Thank you for joining the conversation!

It's no accident high performers consistently achieve exemplary results. Fundamentally, all high performers possess a similar understanding about what is needed to consistently excel. They know that being emotionally committed to engaging in meaningful work, having the ability to leveraging their strengths, possessing a strong work ethic, building strong relationships with others, and having advanced self-leadership abilities are essential factors that contribute to their success. High performers also live by specific habits that move them closer to meeting or exceeding their goals. This episode explores 10 habits high performers create for themselves, which allow them to take control of their lives while leaving nothing to chance. You can download the list of "High Performing Habits" at: https://thequest4life.com/the-quest4life-podcast. Thank you for joining the conversation!

Is the current story about yourself serving you? And is this the story you want to tell? The answer to the first question is "yes," if for no other reason that if it wasn't, you'd tell a different story. The answer to the second question is less obvious. If you're achieving a measure of satisfaction or attention, it's obvious that's the story you want to tell, but you will lack fulfillment because fulfillment cannot exist in the midst of dysfunction. It is a mindset of lack, which will never lead you to the life you want. It's a mindset that will perpetuate pain and misery. But if you want to live a life of gain or abundance, the starting point is to look at your histories with gratitude, to look on the pain or trauma with compassion knowing that it's shaped you into the person you've become. Doing so allows you to begin crafting new stories around the progress you're making toward your goals versus constantly judging yourself negatively for what's missing. Thank you for joining the conversation!