There’s an addiction in our society to false urgency, over productivity and hustlin’ in life. This one mini-series of questions can help you decrease your stress levels, increase your sense of fulfillment in life and allow you to connect more deeply to the ones you love.

When we don’t get what we’ve prayed for, asked for or set intentions for it can put us in a cycle of feeling frustrated, disappointed, bitter and angry. We quickly go from it’s not working to I’m not worthy. We can feel like we’re being ghosted or “left on read”, like we never get our prayers or manifestations answered. The truth is there is ALWAYS an answer but your answer bias may be in the way of you receiving it.

You can do hard things but know which hard things are worth it to you or not is what will lead you to happiness & fulfillment or stressed & unhappy. It’s always your choice. Your awareness & ability to ask better questions about what you’re doing will make all the difference in your health, relationships & life experiences. So, is it hard or is it a challenge?

Getting stuck in old habits and expectations is how the majority live. They keep expecting it to be this way so that’s the way it is. But where did these expectations come from and how do we change them?

It’s easy for us to get stuck in the symptoms and surface level of what we are experiencing in our life. The triggers and things that we are experiencing are often just that and we need the right questions to help us dive down to the cause so that we can create real change, and make some real progress.

I love questions that pierce through my mental anxiety and pop me out of the bubble of stress and overthinking that I often get stuck in. Today’s question is another one of those, but it has a little bit of a bigger theme to it and it’s applicable in all scenarios that our life can bring us.

As a continuation of the last episode, we’re going to add more into understanding how your body communicates with you so that you can listen to it better. We are also going to dive into your primary health system so that you can start discovering how to have better mental and physical health.

When you’re all up in your head how to you come down out of it? Today’s question is going to be the best tool in your toolkit from here on out.

We love to focus on progress, achievements & accomplishments but what if that focus is actually what’s keeping you stressed & stuck? Let’s talk about the difference between progress, progressive and progression & find out which focus can support you the most.

When you are in survival mode and in a state of deprivation, you have been taught to be very afraid of binging or over indulging, and that fear is what actually keeps you in survival mode. The binge after deprivation is normal and it is actually a very important step and creating a new normal and a new experience for yourself at a new level. *I want to be clear that this episode is about money, love, time and other concepts like this, not about eating disorders.*