TL;DR

Overwhelmed, disorganized, and stuck in your head? It might not be laziness—it might be ADHD.

Ever feel like your brain is spaghetti and your to-do list is a joke?

You're not alone—and you're not broken. ADHD might be the hidden reason you're struggling to finish what you start.

Episode Summary

ADHD isn’t just about “wiggly boys” or forgetting your keys—it’s a brain-based self-management challenge that can quietly derail your finances, relationships, and work life. In this episode, Mark talks with ADHD coach Chelsey Summers, a former speech therapist who turned her post-diagnosis burnout into a coaching practice that helps adults with executive function overwhelm. They dive into real-life symptoms like time blindness, productive procrastination (a.k.a. color-coding your bookshelf instead of doing the dishes), and the emotional tax of always feeling behind. You’ll learn how ADHD shows up in business-owning families, how to scaffold your life for success, and why getting diagnosed is just the first step—not the solution. Whether you're the one with ADHD or you're married to them, this episode might explain more than you expect.

Guest Resources

• Summers ADHD Coaching Website
• Free Consult with Chelsey
• Follow Chelsey:
  • Instagram
  • LinkedIn
  • Facebook

Second Comma Resources

• Website: second-comma.com
• Apply for Second Comma’s C.L.A.R.I.T.Y. Process: second-comma.com/contact-us
• Follow Second Comma:
   — Twitter/X
  — Instagram
  — LinkedIn
  — Facebook
  — YouTube

You should probably send this to your friend who’s always “running late” and “reorganizing the pantry.” Like… now.

TL;DR:

Stop swiping blindly — learn how to turn your business expenses into luxury travel without falling for the points hype.

You’re spending a ton of money every month. But are you leaving luxury travel on the table?

Colin Stroud says most families are sitting on a goldmine of credit card points — they just don’t know how to use them.

Episode Summary:

In this episode of The Quiet Part, Mark sits down with Colin Stroud, the brains behind GoSumware, to unpack the surprisingly emotional, often confusing world of credit card points. Colin breaks down how business-owning families can stop missing out on major travel wins — and why most people are either leaving money on the table or overspending in the name of saving.

You'll learn:

• Why cashback cards may be simpler but often less valuable
• The difference between fixed-value vs. transferable points
• How families spending $100K/year can turn that into luxury hotels
• When it makes sense to churn cards — and when it really doesn’t
• The psychological traps that come with “free” travel
• What flexible points are actually worth and how to use them without a spreadsheet-induced breakdown

Colin doesn’t just talk theory — he’s booked real families real business-class flights and $11K/week hotel stays using these strategies. If you’re spending big and traveling small, this one’s for you.

Guest Resources:

• Website: gosomewhere.world
• LinkedIn: Colin Stroud
• Email: [email protected]
• Free guides + booking help on his site

Second Comma Resources:

• Website: second-comma.com
• Apply for Second Comma’s C.L.A.R.I.T.Y. Process: second-comma.com/contact-us
• Follow Second Comma:
   — Twitter/X
  — Instagram
  — LinkedIn
  — Facebook
  — YouTube

You should probably send this to your friend (ASAP). Especially if they keep paying cash for flights.

TL;DR:

Burnout isn’t a flare-up—it’s a slow leak. This episode is about how to plug the hole before it empties your life.

Sleep-deprived? Running on fumes? Feeling oddly numb to the things you used to love?

Yeah, that might not be “just a season.” It might be burnout knocking. Let’s not wait until the whole house catches fire.

Episode Summary:

In this episode of The Quiet Part, Mark sits down with resilience coach and burnout prevention expert Michelle E. Dickinson to unpack the truth about burnout—and why most of us don’t see it coming until we’ve hit the wall. Michelle shares her own journey, practical micro-habits that actually work, and how business owners and parents can stay ahead of the crash. From sleep scores and stress inventories to the “itty bitty shitty committee” in your head, this conversation is a full-body exhale for high achievers carrying too much for too long. If you’re tired and trying to push through it, this is your sign to pause and reset.

Guest Resources:

• Website: resilienceasalifestyle.com
• Follow Michelle on LinkedIn
• Check out her 6-week burnout recovery experience (via LinkedIn or website for details)
• Watch the Matthew Walker TED Talk on Sleep

Second Comma Resources:

• Website: second-comma.com
• Apply for Second Comma’s C.L.A.R.I.T.Y. Process: second-comma.com/contact-us
• Follow Second Comma:
   — Twitter/X
  — Instagram
  — LinkedIn
  — Facebook
  — YouTube

You should probably send this to your friend who “functions fine on four hours of sleep.” Like… now.

TL;DR

Your kid’s behavior might be the mirror—and you’re the model.

If you’ve ever handed your kid a screen and immediately regretted it… you’re not alone.
This conversation hits where it hurts—and shows what’s actually in your control.

Episode Summary

Most parents want to raise thriving kids—but don't realize the day-to-day habits at home are either helping or hurting that dream.
 Mark sits down with Jeff, a chiropractor and co-founder of Raising Healthy Families, to unpack what really drives childhood health—from screen time to sugar crashes to the lie of "outsourcing" parenting. Jeff’s background, combined with his wife’s work in children’s mental health, gives them a raw, real-world perspective on what’s messing with our kids—and what to do about it.
They cover everything from screen addiction to school stress, food marketing to parental modeling. If you’re tired of feeling powerless (or just tired, period), this episode offers clarity, accountability, and a path forward. It's not preachy. It's not perfect. It's a parenting gut-check you’ll thank yourself for listening to.
Also: what this has to do with your money—and why ignoring it could cost more than you think.

Guest Resources

• Website: healthyfamiliesthrive.com
• Twitter/X: @thriving__kids
• LinkedIn: Raising Healthy Families

Second Comma Resources

• Website: second-comma.com
• Apply for Second Comma’s C.L.A.R.I.T.Y. Process: second-comma.com/contact-us
• Follow Second Comma:
   — Twitter/X
  — Instagram
  — LinkedIn
  — Facebook
  — YouTube

You should probably send this to your friend. Like… now.

Finances aren’t just about numbers—they’re about the emotions, relationships, and hidden influences shaping our decisions.

Why does money often bring stress, and how can we use intention to take control? What happens when we acknowledge the emotional baggage tied to financial planning?

In this episode of The Quiet Part, Mark Hansen explores how emotional stress impacts financial decisions, the roles of working and stay-at-home spouses, and actionable steps for creating clarity in financial planning.

Key Points:

• The emotional impact of finances and the importance of recognizing emotional baggage in financial decisions
• The unique pressures on working spouses, including the trade-offs of providing financially while balancing family responsibilities
• Challenges faced by stay-at-home spouses, including feelings of dependency and the value of their contributions to the family
• Strategies for effective financial planning, emphasizing clarity, shared decision-making, and the use of tools like Asset-Map
• The benefits of addressing financial stress early, creating structure, and how this clarity can free mental space for other priorities
• And more!

-----

Resources:

• eBook: What The Hack Are You Thinking?
• Conquering Your Cash Flow (Episode 4)
• The Cost of Clutter: A Journey to Home Harmony (Episode 5)
• Financial Priorities: How to Prepare an Emergency Fund and Build Financial Foundations (Episode 6)
• Chaos to Calm: A Guide to Financial Wellness (Episode 11)

Connect with Mark Hansen: 

• LinkedIn: Mark Hansen
• Website: SecondComma.com
• Email: [email protected]
• Apply to work with Second Comma

About Second Comma
This podcast is hosted by Mark Hansen, founder of Second Comma, a financial planner specializing in helping six-figure single-income families with children. Mark holds the Series 66 – Uniform Combined State Law Exam and the Series 7 – General Securities Representative Exam, demonstrating his commitment to providing informed and reliable financial guidance.

Our Commitment to Trust
At Second Comma, we prioritize transparency, accuracy, and honesty. Every topic discussed in this podcast is grounded in reliable financial principles, with the goal of empowering families to make informed decisions with confidence, free from conflicts of interest.

Disclaimer
This podcast is for informational purposes only and should not be considered financial advice. Each family's financial situation is unique—consult with a qualified financial professional for advice specific to your needs. Topics discussed on this podcast are not a substitute for comprehensive, holistic financial planning.

Learn More
To discover how Second Comma can support your family’s financial goals, visit our website or contact us directly at [email protected]. We welcome your questions and feedback to help ensure our content meets your expectations.

TL;DR

• Overwhelmed by unpredictable or unknown cash flow.
• Lack of clarity about financial goals and priorities.
• Relational tension around money management.
• Feeling unequipped to handle financial challenges.
• Uncertainty about transitioning to financial stability.

---

Feeling overwhelmed by financial chaos?

You’re not alone. In this episode of The Quiet Part, Mark Hansen dives into the struggles families face when managing unpredictable or unknown cash flow and reveals how to transform that chaos into calm.

Discover practical strategies to build structure around your finances, prioritize what matters most, and regain control of your family’s financial future.

Mark shares unique insights tailored for single-income families with six-figure incomes, exploring how stay-at-home and working spouses experience financial stress differently and why more income often demands more structure.

Learn how to turn your finances from a raging river into a lazy river, complete with actionable steps to build your "financial banks" and protect progress with an emergency fund. This isn’t just budgeting—it’s creating harmony and intention for your family's goals.

Don’t let financial chaos hold you back.

Subscribe to the podcast, explore more resources at SecondComma.com.

-----

Resources:

• eBook: What The Hack Are You Thinking?
• Parental Guilt: Balancing Work and Family Life (Ep. 3)
• Conquering Your Cash Flow (Ep. 4)
• Financial Priorities: How to Prepare an Emergency Fund and Build Financial Foundations (Ep. 6)

Connect with Mark Hansen: 

• LinkedIn: Mark Hansen
• Website: SecondComma.com
• Email: [email protected]
• Apply to work with Second Comma

About Second Comma
This podcast is hosted by Mark Hansen, founder of Second Comma, a financial planner specializing in helping six-figure single-income families with children. Mark holds the Series 66 – Uniform Combined State Law Exam and the Series 7 – General Securities Representative Exam, demonstrating his commitment to providing informed and reliable financial guidance.

Our Commitment to Trust
At Second Comma, we prioritize transparency, accuracy, and honesty. Every topic discussed in this podcast is grounded in reliable financial principles, with the goal of empowering families to make informed decisions with confidence, free from conflicts of interest.

Disclaimer
This podcast is for informational purposes only and should not be considered financial advice. Each family's financial situation is unique—consult with a qualified financial professional for advice specific to your needs. Topics discussed on this podcast are not a substitute for comprehensive, holistic financial planning.

Learn More
To discover how Second Comma can support your family’s financial goals, visit our website or contact us directly at [email protected]. We welcome your questions and feedback to help ensure our content meets your expectations.

TL;DR

• Mismanaging windfalls due to lack of planning.
• Underfunded emergency savings leading to stress.
• Balancing differing financial priorities between spouses.
• Unpredictable or lumpy expenses disrupting budgets.
• Difficulty transitioning from short-term spending to long-term planning.

---

Are you ready to make intentional money choices and transform your financial future?

In this episode, Mark Hansen tackles some of the biggest challenges faced by single-income families, like managing windfalls, building a scalable emergency fund, and planning for life’s big expenses.

What if you could stop worrying about sudden money or unexpected costs and start creating a financial plan that works for your family’s unique needs?

Discover practical strategies for handling windfalls without regrets, smoothing out lumpy spending, and scaling your emergency fund to match your lifestyle.

Learn how to align spousal priorities, reduce financial stress, and use a 4-year financial framework to anticipate and prepare for what’s ahead.With relatable stories, actionable insights, and a fresh perspective, this episode gives you the tools to turn financial chaos into clarity.

Hear how Mark's philosophy at Second Comma equips families to make intentional choices that keep tomorrow’s options open. From navigating differing priorities to optimizing cash flow, this episode blends real-world examples and expert advice to inspire confidence in your financial journey.

-----

Resources:

• eBook: What The Hack Are You Thinking?
• The Quiet Part Episode 4 - Conquering Your Cash Flow

Connect with Mark Hansen: 

• LinkedIn: Mark Hansen
• Website: SecondComma.com
• Email: [email protected]
• Apply to work with Second Comma

About Second Comma
This podcast is hosted by Mark Hansen, founder of Second Comma, a financial planner specializing in helping six-figure single-income families with children. Mark holds the Series 66 – Uniform Combined State Law Exam and the Series 7 – General Securities Representative Exam, demonstrating his commitment to providing informed and reliable financial guidance.

Our Commitment to Trust
At Second Comma, we prioritize transparency, accuracy, and honesty. Every topic discussed in this podcast is grounded in reliable financial principles, with the goal of empowering families to make informed decisions with confidence, free from conflicts of interest.

Disclaimer
This podcast is for informational purposes only and should not be considered financial advice. Each family's financial situation is unique—consult with a qualified financial professional for advice specific to your needs. Topics discussed on this podcast are not a substitute for comprehensive, holistic financial planning.

Learn More
To discover how Second Comma can support your family’s financial goals, visit our website or contact us directly at [email protected]. We welcome your questions and feedback to help ensure our content meets your expectations.

TL;DR

• Overwhelm with financial decision-making.
• Lack of time and convenience for traditional financial planning.
• Difficulty aligning finances with family goals.
• Misunderstanding the purpose of estate planning and risk management.
• Frustration with generalized financial advice.

---

Are you a busy parent struggling to find time for financial planning?

Do you feel overwhelmed by unspoken priorities and the complexity of aligning your family’s goals with your finances?

In this episode of The Quiet Part, Mark Hansen reveals how virtual financial planning empowers single-income families with six-figure incomes to take control of their future.

Learn how to simplify..

• estate planning
• risk management
• cash flow
• retirement decisions

..through a personalized process designed to fit seamlessly into your busy life.

Mark shares the philosophy behind Second Comma’s client-centric approach, emphasizing education, convenience, and actionable steps that align your finances with your family’s values.

Through relatable anecdotes and expert insights, you’ll gain the clarity and confidence to take meaningful steps toward financial success.

Ready to make your family’s financial future a priority?

-----

Resources:

• eBook: What The Hack Are You Thinking?

Connect with Mark Hansen: 

• LinkedIn: Mark Hansen
• Website: SecondComma.com
• Email: [email protected]
• Apply to work with Second Comma

About Second Comma
This podcast is hosted by Mark Hansen, founder of Second Comma, a financial planner specializing in helping six-figure single-income families with children. Mark holds the Series 66 – Uniform Combined State Law Exam and the Series 7 – General Securities Representative Exam, demonstrating his commitment to providing informed and reliable financial guidance.

Our Commitment to Trust
At Second Comma, we prioritize transparency, accuracy, and honesty. Every topic discussed in this podcast is grounded in reliable financial principles, with the goal of empowering families to make informed decisions with confidence, free from conflicts of interest.

Disclaimer
This podcast is for informational purposes only and should not be considered financial advice. Each family's financial situation is unique—consult with a qualified financial professional for advice specific to your needs. Topics discussed on this podcast are not a substitute for comprehensive, holistic financial planning.

Learn More
To discover how Second Comma can support your family’s financial goals, visit our website or contact us directly at [email protected]. We welcome your questions and feedback to help ensure our content meets your expectations.

TL;DR

• Feeling overwhelmed by balancing current expenses with future savings.
• Fear of insufficient funds for retirement.
• Confusion about where to start or how much to save.
• Risk of needing to work longer or reduce lifestyle in retirement.
• Lack of financial flexibility due to delayed planning.

---

Ever been late trying to get somewhere important and had to speed to catch up? 

Feeling overwhelmed by the idea of saving for retirement while managing the demands of a single-income family?

Wondering how to balance today’s financial pressures with the dream of a secure future?

In this episode of The Quiet Part, Mark Hansen uses a relatable road trip metaphor to break down why starting your retirement savings early is the key to financial freedom.

Discover how compound growth works in your favor, why delaying can cost more than money, and how automating your savings can take the stress out of planning for the future.

With personal anecdotes, actionable advice, and the unique Second Comma philosophy of balancing today’s joy with tomorrow’s security, Mark shares practical tips tailored to business-owning families with young children.

Learn why starting now not only gives you more options but also protects your family’s future from unnecessary risks.

Ready to take control of your financial journey?

Subscribe to the podcast, download Mark’s free eBook, and explore the tools in the show notes to start building a flexible retirement plan today.

-----

Resources:

• eBook: What The Hack Are You Thinking?
• Conquering Your Cash Flow (Ep. 4)

Connect with Mark Hansen: 

• LinkedIn: Mark Hansen
• Website: SecondComma.com
• Email: [email protected]
• Apply to work with Second Comma

About Second Comma
This podcast is hosted by Mark Hansen, founder of Second Comma, a financial planner specializing in helping six-figure single-income families with children. Mark holds the Series 66 – Uniform Combined State Law Exam and the Series 7 – General Securities Representative Exam, demonstrating his commitment to providing informed and reliable financial guidance.

Our Commitment to Trust
At Second Comma, we prioritize transparency, accuracy, and honesty. Every topic discussed in this podcast is grounded in reliable financial principles, with the goal of empowering families to make informed decisions with confidence, free from conflicts of interest.

Disclaimer
This podcast is for informational purposes only and should not be considered financial advice. Each family's financial situation is unique—consult with a qualified financial professional for advice specific to your needs. Topics discussed on this podcast are not a substitute for comprehensive, holistic financial planning.

Learn More
To discover how Second Comma can support your family’s financial goals, visit our website or contact us directly at [email protected]. We welcome your questions and feedback to help ensure our content meets your expectations.

Are you ready to find the perfect family home without the stress and second-guessing?

In this episode of The Quiet Part, financial planner Mark Hansen sits down with realtor Mike Welch to uncover the secrets to making smarter home-buying decisions.

From identifying the ideal neighborhood for young families to balancing emotional and financial priorities, this episode is packed with actionable insights tailored for single-income families navigating the housing market.

Learn how to prioritize what matters most—whether it’s a backyard oasis or the perfect open-concept layout—and avoid costly mistakes while planning for your family’s future.

With relatable stories, expert advice, and a focus on real-world challenges, Mark and Mike tackle questions like, "How can I balance wants vs. needs?" and "What makes a house feel like home?"

Discover why understanding your motivations and planning for future growth are essential steps in finding the right home.

Plus, hear how Mark’s financial philosophies and Mike’s practical expertise come together to create a roadmap for successful homeownership.

-----

Resources:

• eBook: What The Hack Are You Thinking?
• Website: GreatSchools.org
• Website: Niche.com

Connect with Mike Welch: 

• LinkedIn: Mike Welch
• Website: MikeWelchGroup.com
• E-mail: [email protected] 

About Mike Welch: 

Mike Welch is a Residential Real Estate Listing Expert with years of experience selling properties and homes throughout the Southeast Texas and Dallas/Fort Worth areas with a proven track record of success. Mike is able to generate his own business through networking and prospecting and is a proven closer that is adept at working with property owners and management and developing successful business relationships with clients.

Connect with Mark Hansen: 

• LinkedIn: Mark Hansen
• Website: SecondComma.com
• Email: [email protected]
• Apply to work with Second Comma

About Second Comma
This podcast is hosted by Mark Hansen, founder of Second Comma, a financial planner specializing in helping six-figure single-income families with children. Mark holds the Series 66 – Uniform Combined State Law Exam and the Series 7 – General Securities Representative Exam, demonstrating his commitment to providing informed and reliable financial guidance.

Our Commitment to Trust
At Second Comma, we prioritize transparency, accuracy, and honesty. Every topic discussed in this podcast is grounded in reliable financial principles, with the goal of empowering families to make informed decisions with confidence, free from conflicts of interest.

Disclaimer
This podcast is for informational purposes only and should not be considered financial advice. Each family's financial situation is unique—consult with a qualified financial professional for advice specific to your needs. Topics discussed on this podcast are not a substitute for comprehensive, holistic financial planning.

Learn More
To discover how Second Comma can support your family’s financial goals, visit our website or contact us directly at [email protected]. We welcome your questions and feedback to help ensure our content meets your expectations.