The Quivr Show

The Quivr Show

By QuivrEducationSelf-Improvement
Download on the App Store

The Quivr Show episodes

  • #8 - Meet Yuendie Guiridi, “curves that you grow”, fitness, health and longevity.

    Yuendie Guridi is a personal trainer from sunny San Diego, California!

    With a background as an athlete and years of experience training with top coaches, Yuendie's journey led her to become a guiding force for others. She obtained her ACE CPT certification and dived into the world of fitness, combining traditional weightlifting, functional strength training, and innovative techniques to help her clients look and feel their best.
    Yuendie's mission is to empower both women and men, teaching them that strength is not only physical but also a source of empowerment. Through her work, she aims to help others find their passion for fitness, health, and longevity.
    Follow Yuendie on Instagram
    Train with Yuendie
    __
    Ash and Mukunda are the founders of ⁠⁠⁠Quivr⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.
    __
    00:30 - Intro 
    01:20 - How Ash and Yuendie know each other 
    02:50 - Yuendie’s schedule 
    04:50 - Yuendie’s physique goals 
    10:00 - Shift in how people perceive being fit 
    15:30 - Ash’s longevity goals 
    17:30 - Ash’s 10 areas of life growth 
    22:35 - SLEEP
    30:50 - Yuendie’s rankings
    36:05 - Protecting Original Thought and writing practices 
    43:10 - THC and working out 
    49:00 - Approaching life holistically      
    51:30 - Meditation 
    55:40 - What Yuendie’s exciting about
    58:50 - Outro

    1 hr 2 min
  • #7 - Three brothers in their 20s, 30's and 40's talk life advice

    Today we have Ash's brother Pete on the show from Australia. Aussie Aussie Aussie!

    We cover a lot of areas of life and business and share perspectives from Mukunda at 40-ish, Ash at 30-ish and Pete at age 20.
    We hope you enjoy!
    __
    We have created a Patreon for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves.
    By joining you gain access to discounts, show notes, extra content, and a bunch of other perks.
    If you’re interested you can head to ⁠⁠⁠⁠patreon.com/quivr⁠⁠⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners.
    Hope to see you there!
    __
    Ash and Mukunda are the founders of ⁠⁠⁠⁠Quivr⁠⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.


    1 hr 36 min
  • #6 - Jeremy Powers, 4X USA National Cyclocross Champion Interview

    Today we have a very special guest - the man, the myth, the legend, Jeremy Powers!

    I’ve known Jeremy for over 15 years, as uncle Powers; one of my brothers closest mates. He either lived with Mukunda or somewhere near by but was always off somewhere in the world riding his bike.
    When doing research for this episode I discovered that Jeremy is an absolute legend in the cycling world. He's beaten the best of the best, and has cemented his place in history as one of the greatest cyclocross riders of all time.
    Jeremy is a four-time US national cyclocross champion.
    The 2015 Pan American Championship Winner.
    Member of the US national cycling team (former)
    Holder of 90 UCI victories (the most wins by an American male cyclo-cross rider ever)
    Off the bike - Jeremy is the founder of the JAM Fund, a non-profit organization that supports young athletes and promotes the sport of cycling.
    After retiring, Jeremy became a presenter for the Global Cycling Network before joining WHOOP, heading up their Endurance Sports department.
    I’m excited for this conversation because hanging out with uncle Powers is always an absolute blast. So without further ado, let's welcome Jeremy to the show!
    Follow Jeremy on Instagram
    __

    We have created a ⁠Patreon⁠ for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠⁠patreon.com/quivr⁠⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there!

    __

    Ash and Mukunda are the founders of ⁠⁠⁠⁠Quivr⁠⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

    1 hr 46 min
  • #5 - Mollee Rucker, founder of Keto Brainz talks nootropics and health hacks

    Joining us on The Quivr Show is guest Mollee Rucker.

    Mollee is the co-founder of Keto Brainz Nootropics along with her brother Kiel.

    She is a nutritionist, self-hacker & nutraceutical geek with close to 20 years of experience in the supplement industry. 

    One of Mollee’s favourite favorite Quotes is:

    “Suffering is humbling. It pays to know how to get your butt kicked.” 

    Which we feel sets us up nicely for todays show.

    __

    We have created a ⁠Patreon⁠ for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠patreon.com/quivr⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners.

    Hope to see you there!

    __

    Ash and Mukunda are the founders of ⁠⁠Quivr⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

    1 hr 34 min
  • #4 - How do you score you life balance? With a holistic scorecard

    This episode is short and sweet and we run through what the Quivr Scorecard is and where we are at. What did you score?

    __

    We have created a Patreon for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves.

    By joining you gain access to heaps of discounts, show notes, extra content and a bunch of other perks.

    If you’re interested you can head to ⁠patreon.com/quivr⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners.

    Hope to see you there!

    __

    Ash and Mukunda are the founders of ⁠Quivr⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

    11 min
  • #3 - Entrepreneur check in. How is it going?

    Finding our feet and rhythm as we discuss where Quivr is at, where we are going this year, and the things we are working on.

    ***

    We have created a Patreon for our Quivr community where we offer the largest discount ever on Quivr products as well discounts from our favourite partners who support us in our search for our best selves.

    By joining you gain access to heaps of discounts, show notes, extra content and a bunch of other perks.

    If you’re interested you can head to patreon.com/quivr and join as an early supporter — this is a discounted rate available for the first 100 listeners.

    Hope to see you there!

    ***

    Ash and Mukunda are the founders of Quivr. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

    32 min
  • #2 - What are the goals here?

    We go over goals for the year covering all facets of life to get a Quivr score.

    Think of this as an audio journal about family, life, business, and the search for our best selves. We talk candidly about all facets of life and hope to have some exciting guests on the show as we grow.

    __

    We have created a ⁠⁠⁠Patreon⁠⁠⁠ for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠⁠⁠⁠⁠patreon.com/quivr⁠⁠⁠⁠⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there!

    __

    Ash and Mukunda are the founders of ⁠⁠⁠⁠⁠⁠Quivr⁠⁠⁠⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

    41 min
  • #1 - Meet the founders of Quivr

    It's the start of a new year and we introduce the show and the idea behind it.

    __

    We have created a ⁠⁠⁠Patreon⁠⁠⁠ for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠⁠⁠⁠⁠patreon.com/quivr⁠⁠⁠⁠⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there!

    __

    Ash and Mukunda are the founders of ⁠⁠⁠⁠⁠⁠Quivr⁠⁠⁠⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

    32 min

About The Quivr Show

From the publisher's feed

The Quivr Show explores family, life, business, and the pursuit of balance. We engage in candid discussions about various aspects of life and reveal practical tools as we continue the search for our best selves.