Yuendie Guridi is a personal trainer from sunny San Diego, California!
With a background as an athlete and years of experience training with top coaches, Yuendie's journey led her to become a guiding force for others. She obtained her ACE CPT certification and dived into the world of fitness, combining traditional weightlifting, functional strength training, and innovative techniques to help her clients look and feel their best.
Yuendie's mission is to empower both women and men, teaching them that strength is not only physical but also a source of empowerment. Through her work, she aims to help others find their passion for fitness, health, and longevity.
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Train with Yuendie
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Ash and Mukunda are the founders of Quivr. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.
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00:30 - Intro
01:20 - How Ash and Yuendie know each other
02:50 - Yuendie’s schedule
04:50 - Yuendie’s physique goals
10:00 - Shift in how people perceive being fit
15:30 - Ash’s longevity goals
17:30 - Ash’s 10 areas of life growth
22:35 - SLEEP
30:50 - Yuendie’s rankings
36:05 - Protecting Original Thought and writing practices
43:10 - THC and working out
49:00 - Approaching life holistically
51:30 - Meditation
55:40 - What Yuendie’s exciting about