If you enjoy listening to two blokes over-analyse a Carabao Cup tie, this is the episode for you.

We also talk about recent (lack of) transfer news, the dev squads game vs the PFA and the upcoming Championship opener vs Portsmouth.

Let us know how quickly you got the answer for this week's "Who R Ya?" and if you enjoyed this episode, be sure to give us a solid review, it helps us reach more people on listening platforms as we try to revive a dormant account!

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• Pre-season standouts
• Play-style shift for 2026/27
• New Signings
• QPR's current direction as a club

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In this reboot of the R Insights Podcast I sit down with QPR's Head of Performance, Ben Williams, to discuss:

• His day to day at QPR
• His background and how that has had a positive impact coming into a new sport
• Non-linear development of youngsters
• Dealing with fixture congestion

And much more!

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Today I am joined by Jake Spencer to discuss the goings on vs Norwich and Ipswich respectively. We talk:

-The kids taking their chance?

-Different shapes in and out of possession

-Tactical tweaks by Ainsworth

-Is Chair off?

And much much more!

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Today I am joined by QPR Twitter royalty in the shape of Jack (@ndreprop) and Jeff (@lefthookqpr) to discuss the ecstasy of Cardiff!

We chat about:

• The change in approach
• Armstrong hype
• Different shapes in and out of possession
• Willock transfer?!
• YOUR hot takes
• Norwich preview

Hope you enjoy, perfect for a listen on the way to work. If you enjoy don't forget to share and COYRS!

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In the podcast's debut episode we speak through the disaster at Watford, and have a catch up with QPR legend Alejandro Faurlin.

We discuss:

-Taking to life in the Premier League

-Interest from bigger clubs

-Battling through 3 major injuries

-Life post QPR

Plus much much more. Hope you enjoy!

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