New Year Resolution for 2020 is right around the corner and for most people that means another attempt to change their lives, but forget about it in a month. In this episode we talk about sticking to your new year resolution and how to actually change your life.
The truth is most people get MOTIVATED to make change, but motivation is not commitment. Don't get the two mixed up. Most people will not commit to change unless they are sick and tired of things being the way they are. As long as they are comfortable, nothing will change.
Whether you want to have a lasting impact on your body or your career you need to be asking yourself the right questions to understand emotionally the meaning behind why you want to commit to a new year resolution.
Please consider donation to my Patreon here: https://www.patreon.com/theraceratpod...
Make sure to checkout my other platforms here: linktr.ee/theraceratpodcast
Support the show