Brother Yusuf shares his life story on transitioning from the streets to Islam. During our sit-down Brother Yusuf also explains the importance of exercising and meditation. Follow Brother Yusuf on Instagram @3rdbreadyusuf where he will be going more in-depth on his level of expertise when it comes to exercising, training and meditation.

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Friendships are meant to be built on genuine connection, mutual care, and shared respect — not on what someone can gain from the other. A true friendship is rooted in authenticity, where people support each other not out of obligation or self-interest, but because they value each other’s presence. In a genuine friendship, there is trust, empathy, and a willingness to give without keeping score.

I firmly believe that mental health is often used as an excuse to avoid confronting the core issues within--such as drug use, alcohol abuse, and a lack of spirituality, just to name a few. In this episode, I explore the dangers of marijuana use.