This time we have Chris Simpson on the show. He is based in the Angus county in Scotland. He has over 13 years strength and conditioning experience training various athletes from different sports. He has lectured on sport and fitness aspects for a number of years.

This episode Danny talks about his principles in strength and conditioning relating his concepts to many sports. Danny has worked with many athletes including potential Olympians. We spoke about how to motivate athletes, find a good communication style to connect with athletes and build rapport. Danny knows how to get the best out of his athletes. He also talks about his motivations to be in the industry and why he became passionate about it.

This podcast is an introduction about the podcast and what will be involved in the podcast. An introduction about myself and who the podcast is for. I also state what to expect in the future podcast episodes.