Rebecca is a TEDx Speaker, Author, and consultant who helps individuals and organizations overcome what she calls psychological blind spots in order to optimize human performance.

Motivation is by definition the reason one has for acting or behaving in a particular way or willingness and desire for a person to do something. For some it comes easier than others. Why is that? In this episode I break down the physical, hormonal, and psycho-social influencers to increasing a person’s motivation.

Andrej Suttles is the owner of Suttles Solutions, a bicoastal multimedia company, and fellow podcaster who co-hosts a podcast called Rain Into Rainbows.

I am aware of how gratitude, and recognize what we do have makes us less likely to obsess over what we don't have. I wanted to give you a short guided gratitude meditation that I do every morning before starting my day.

Kelly and I dive into life lessons, her recent travels to Cuba, and being flexible with the way personal growth looks and happens.

Kelly Caldwell is the owner of Drift Greenville. Drift is a spa like none other, featuring Float Tanks, Infrared Saunas, and Lucia Light Treatments.

Why is human connection not as addicting as our connection to technology?

On this episode I provide some insight about how to respond to and relate with time in a different way.

In this episode I share 4 tips to help you start your morning in a powerful way.

Christina DuVarney is the creator and owner of Beautiful Disaster Clothing. This brand represents all of us; and our perfectly imperfect lives.

Christina talks about the challenges of entrepreneurship, building a brand, the importance of personal growth, and discusses how to create the type of life you really want.