The RADcast

The RADcast

By Greg RudigerHealth & Fitness
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The RADcast episodes

  • Episode 69 Moral Conformity or Authenticity?

    In this powerful and deeply personal episode of The RADcast, Greg, Carrie, and Matt unpack one of the most impactful parables in the Bible—the Parable of the Prodigal Son—and discover that the story isn't just about the son who left... it's also about the son who stayed.

    What starts as a conversation about parenting, graduation parties, and the next generation quickly evolves into a raw discussion about programming, success, self-worth, people-pleasing, and the lifelong pursuit of approval.

    In this episode:

    • The surprising lessons hidden in the elder son

    • Why many high-achievers struggle with worthiness

    • How childhood programming shapes adult behavior

    • The difference between religion and spirituality

    • Parenting without projecting your own fears

    • Letting your children discover their own path

    • Why success means something different to everyone

    • The connection between gratitude and extreme ownership

    • How to recognize the emotional loops that keep repeating in your life

    • Learning to surrender control while still taking responsibility

    Matt shares a vulnerable reflection on his struggle identifying with the elder son—the person who always tried to do the right thing, work harder, and earn approval—while Greg and Carrie offer powerful insights into self-awareness, parenting, and trusting God's plan.

    This conversation is a reminder that growth isn't about perfection. It's about recognizing the stories you've inherited, questioning the beliefs you've accepted, and finding the courage to become who God created you to be.

    Are you living from moral conformity or authenticity?

    What belief, expectation, or piece of programming do you need to examine?

    @theRADcastpod
    resilientanotherday.com

    Much Love and as always, Stay Rad!

    1 hr 4 min
  • Episode 68 Stop being a Victim and Own it

    What if the biggest thing holding you back isn't your circumstances... but your refusal to own them?

    In this episode of The RADcast, Greg Rudiger and Carrie Rudiger dive deep into the concept of Extreme Ownership and what it truly means to stop living as a victim and start creating your reality.

    Together, they explore:

    • Why everything in your life is connected to a series of decisions

    • The difference between ownership and control

    • How surrendering to God and taking responsibility can coexist

    • Why victim mentality keeps people stuck

    • The dangerous cycle of victim, perpetrator, and savior

    • How gratitude transforms ownership into growth

    • The role of authenticity, energy, and personal responsibility

    • Why "Good." might be the most powerful word you can say during adversity

    Greg shares lessons from Extreme Ownership and how taking responsibility for every aspect of his life transformed his marriage, leadership, faith, and purpose. Carrie offers a powerful perspective on ownership, authenticity, and how the choices we make shape the reality we experience.

    This conversation challenges a cultural mindset that encourages blame, excuses, and victimhood—and offers a different path:

    👉 Recognize.
    👉 Acknowledge.
    👉 Decide.

    Because when you stop asking, "Why is this happening to me?" and start asking, "What do I need to own?" everything changes.

    🎙️ The question for the RAD Team this week:

    What do you need to own?

    @theRADcastpod


    resilientanotherday.com

    Much Love and as always, Stay Rad!


    1 hr 5 min
  • Episode 67 Rest, Grace and the Grind

    In Episode 66 of The RADcast, Greg Rudiger and Matt Rolfe dive deep into the true meaning of rest—not just physical rest, but spiritual, emotional, and mental restoration.

    After an impactful week of resiliency training with firefighters in Laguna Beach, Greg and Matt reflect on burnout, self-awareness, grace, faith, and the importance of intentionally slowing down long enough to hear God’s direction for your life.

    This episode explores:

    • Why rest is more than taking a nap

    • Living in constant “fight or flight” mode

    • Faith, grace, and learning to trust God’s plan

    • The pressure of perfectionism and always needing control

    • Why slowing down can actually strengthen your purpose

    • How gratitude, reflection, and presence change your life

    Together, they unpack the idea that true resilience doesn’t come from grinding nonstop—it comes from learning how to pause, reflect, and reconnect with what matters most.

    If you’ve been feeling overwhelmed, anxious, disconnected, or spiritually drained… this conversation is for you.

    🎙️ Episode 66 is available now.

    @theRADcastpod
    resilientanotherday.com

    Much love and as always, Stay Rad!

    1 hr 1 min
  • Episode 66 Avoiding or Diluting Life?

    In Episode 66 of The RADcast, Greg and Carrie Rudiger record from Hotel Joaquin after a powerful week of resiliency training, healing conversations, and personal reflection.

    This episode dives deep into:

    • Isolation vs. solitude

    • Why we hide behind walls or distract ourselves with noise

    • How childhood programming shapes who we think we are

    • Learning to receive connection instead of fearing it

    • Energy, discernment, and human connection

    • The healing power of nature, horses, dogs, and presence

    • Why silence and solitude are necessary to hear God clearly

    Carrie shares powerful moments from her solo RAD adventure through Colorado, Sedona, and Monument Valley—including deep realizations about releasing the identity of being “shy” and learning to open her heart to authentic connection. Greg reflects on his own lifelong need for constant noise, people, and distraction—and how learning to sit alone with God transformed his perspective on purpose, faith, and relationships.

    Together, they unpack the truth that many of us live on opposite ends of the same avoidant spectrum:
    👉 hiding behind walls
    or
    👉 diluting ourselves in constant noise and distraction.

    The challenge becomes:
    Can you sit still long enough to truly hear yourself… and hear God?

    🎙️ Want more? Join us on Episode 65 of The RADcast.

    @theRADcastpod


    resilientanotherday.com

    Much love and as always, Stay Rad!


    49 min
  • Episode 65 What's The Toll?

    What’s the toll?

    In this deeply personal episode of The RADcast, Greg Rudiger and Matt Rolfe sit down for one of their most vulnerable conversations yet.

    Matt opens up about surviving a heart attack at 38 years old while on duty as a firefighter, the guilt he carried afterward, and the ongoing battle between pushing forward and listening to what God may be calling him toward.

    Together, Greg and Matt unpack:

    • Denial after trauma

    • The guilt of receiving help

    • Why we struggle to accept love and support

    • The hidden toll stress, anxiety, and pressure place on our bodies

    • Faith, purpose, and learning to trust God’s plan

    • What it truly means to be resilient another day

    This episode isn’t just about a heart attack.
    It’s about identity.
    Purpose.
    Mortality.
    And the question we all need to ask ourselves:

    👉 What’s your toll?

    Because eventually… your body, mind, and soul collect the bill.

    If you’re carrying stress, pressure, anxiety, or silently fighting through something heavy—this conversation is for you.

    🎙️ Catch the RADcast every Monday, wherever you podcast.

    Much love and as always, Stay Rad!

    @theRADcastpod
    resilientanotherday.com

    #StayRAD #RADcast #FaithOverFear #MentalStrength #DoTheWork



    1 hr 4 min
  • Episode 64 RAD wife, RAD venture

    If you’ve ever felt stuck, disconnected, burned out, or uncertain about your next step, this conversation will hit home.

    On this deeply personal episode of RADcast, Greg Rudiger sits down with his wife, Carrie Rudiger, for her very first podcast interview as she shares the story behind her solo “RADventure” across the country in a camper van.

    From fasting in the mountains of Montana to discovering powerful “God nudges” and synchronicities along the way, Carrie opens up about surrender, faith, healing, and learning to trust the path in front of her. Together, Greg and Carrie unpack the difference between isolation and solitude, why surrender is actually strength, and how discomfort often leads us closer to purpose.

    Carrie also vulnerably shares the emotional decision to close her wellness spa, step away from massage therapy, and embrace a season of transformation and self-discovery. Through stories of waterfalls, mountain hikes, churches, fasting, and quiet moments with God, this episode is a reminder that growth often happens when we stop trying to control everything and start listening.

    Topics include:

    • Faith, intuition, and “God winks”

    • Strength through surrender

    • Isolation vs. intentional solitude

    • Healing, burnout, and self-worth

    • Closing old chapters and embracing transformation

    • Joy, purpose, and trusting the unknown

    • Carrie’s new journey with Flourish with Carrie

    Follow Carrie:
    Instagram & Facebook: @FlourishWithCarrie

    Follow the show:
    @theRADcastpod

    Much love and as always… Stay RAD.

    1 hr 7 min
  • Epsiode 63 Patience is an Action Word

    In this powerful episode of RADcast, Greg Rudiger and Matt Rolfe dive deep into the meaning of patience—not as passive waiting, but as an intentional act of faith, perseverance, and self-awareness.

    The conversation explores how today’s fast-paced world pushes us toward anxiety, control, and instant gratification, while true growth comes from slowing down, surrendering control, and trusting God’s timing. Greg and Matt unpack how patience strengthens character, deepens faith, improves relationships, and creates resilience through life’s hardest moments.

    From personal struggles with control, fear, and anxiety to stories about marriage, fatherhood, fitness, podcast growth, and even Michael Jackson’s legendary ability to “let it simmer,” this episode reminds listeners that there is power in pausing.

    Topics include:

    • Why patience is an active choice, not weakness

    • The connection between patience, faith, and perseverance

    • Anxiety, control, and learning to surrender

    • Being present instead of living in fear or regret

    • Trusting God’s timing during life’s struggles

    • The RAD Way: Recognize, Acknowledge, Decide

    • Leading with love and patience in everyday life

    This episode is a reminder that the journey matters more than the destination—and that growth often happens in the waiting.

    Question for the RAD Team:
    What are you trying to force that God is asking you to surrender?

    Much love… and as always, Stay RAD.

    1 hr 3 min
  • Episode 62 Take Your Power Back

    In this episode of The RADcast, Greg Rudiger is joined by his Rad wife, Carrie Rudiger and Jeff Campbell as they dive deep into self-awareness, giving your power away, and reclaiming control of your life.

    We explore the difference between isolation vs. solitude, why we constantly look outside ourselves for answers, and how everyday habits—like alcohol, social media, or even material things—can quietly take our power without us realizing it.

    This conversation breaks down:

    • Why we seek “quick fixes” instead of doing the internal work

    • How to recognize when you’re giving your power away

    • The role of community vs. solitude in personal growth

    • The science behind emotions (and how to actually process them)

    • How to move from survival → to growth → to thriving

    At the core of it all:
    You already have the power. You just need the awareness to reclaim it.

    🔥 Call to Action:
    Where are you giving your power away? Drop it in the comments and start the work.

    Much love—and as always…
    Stay Rad.

    @theRADcastpod

    resilientanotherday.com

    1 hr 5 min
  • Episode 61 Isolation vs. Solitude

    Isolation or solitude… they sound the same, but they couldn’t be more different.

    In this episode, Greg and Jeff break down the powerful distinction between reacting by isolating and choosing intentional solitude. One pulls you away from growth… the other pulls you deeper into self-awareness.

    From firehouse culture to real-life struggles, they dive into:

    • Why isolation is often fear-based and reactive

    • How solitude creates clarity, growth, and purpose

    • The role of community in strengthening what you build alone

    • Practical ways to create intentional time for yourself (even in a busy life)

    This conversation is a reminder that being alone isn’t the problem—how you show up in that space is everything.

    If you’re feeling stuck, overwhelmed, or disconnected… this one hits home.

    Much Love and as always, Stay RAD.

    #RADcast #StayRad #SelfAwareness #MentalHealthMatters #FirefighterLife #FirstResponderLife #PersonalGrowth #MindsetShift #LeadershipDevelopment #Resilience #FaithAndGrowth #MensMentalHealth #EmotionalIntelligence #PodcastLife #GrowthMindset


    1 hr 3 min
  • Episode 60 Can Spirituality improve your Mental Health?

    What if the key to better mental health… isn’t more control—but more connection?

    In this powerful episode of RADcast, Greg, Matt, and Carrie dive deep into the relationship between spirituality, resilience, and mental health. From real-life experiences to raw conversations about ego, faith, and emotional regulation, this episode challenges you to rethink how you show up in your own life.

    They break down the difference between spirituality vs. religion, why your ego might be holding you back, and how something as simple as getting into nature can completely shift your mindset. This isn’t about being perfect—it’s about being intentional.

    If you’ve ever felt stuck, overwhelmed, or disconnected… this conversation might be exactly what you need to hear.

    “If you love God, you love yourself… because God is in you.”

    Questions to think about:

    • Are you living intentionally—or just going through the motions?

    • What is your ego telling you that might not actually be true?

    • When was the last time you slowed down and really listened to yourself?

    • How can you strengthen your resilience through your spirituality?

    • What’s one small thing you can do today to improve your mental health?






    #RADcast #MentalHealthMatters #SpiritualGrowth #Resilience #LiveWithPurpose

    1 hr 6 min

About The RADcast

From the publisher's feed

The RADcast is based on purpose driven resiliency and wellness experiences and techniques, focusing on becoming Resilient Another Day. Sharing through our Faith, Family and Fun to touch hearts and…