Arrowyn (Pisces Sun, Cancer Moon, Cancer Rising) shares her work with The Resilience Toolkit, addressing trauma in our bodies. Heidi And Arrowyn talk about what it means to be truly relaxed and how we can find that kind of peace and ease in our bodies. They also talk about what it feels like to have a Sun, Moon and Rising sign all in Water!

POEMS

"Where I'm At" by Anders Carlson-Wee

"On a Cliff With You" by David Allan Cates

Ellen Fondiler and Heidi discuss the Sun moving into Capricorn and the huge Capricorn stellium.

Heidi is just about to dive into 5 days of silence and shares a little about how it all feels.

Heidi is just about to dive into 5 days of silence and shares a little about how it all feels.

Wendy and Heidi talk about her new book called "The Mistress of Longing." We read her poetry aloud and consider ways to welcome a greater softening and longing into all our lives.

Heidi and Ellen Fondiler discuss the opportunities of the Sagittarian month ahead.

Heidi welcomes her soon to be sister in law to talk about boxing, speech pathology and fighting the good fight. Katy is a Leo Sun with Scorpio Rising and a Sagittarius Moon.

Heidi delves into the necessity of silence, solitude and sanctuary -- a beloved and often visited theme!!