The Radiant You! Podcast

What are you noticing?

In Episode 48 of The Radiant You! Podcast, Lissa Cole explores what may come before self-awareness—and how learning to intentionally notice can change the way we experience personal growth, faith, relationships, and everyday life.

In Learning to Notice: A Living Cycle of Becoming, we explore a simple but powerful cycle:

NOTICE → AWARENESS → PONDER → CHOOSE → NOTICE AGAIN

Rather than treating growth as a straight line or another self-improvement checklist, Lissa invites you to slow down, get curious, and pay attention to what is already happening within you and around you.

In this episode, we talk about:

• The difference between noticing and awareness
• Why “There it is” can be a powerful first step
• Practicing intentional noticing through #NoticeTheRadiance
• Giving yourself permission to ponder before acting
• Why “not yet” is still a choice
• How personal growth becomes a living cycle of becoming
• What it means to Feed the Roots instead of forcing the bloom
• Making space to Dream Big
• T.R.Y. — permission to begin
• How noticing can become a spiritual practice
• Psalm 46:10 — “Be still, and know that I am God”
• Luke 2:19 and the wisdom of Mary pondering things in her heart

Maybe radiance isn’t something you’re waiting to become.

Maybe it’s something you’re learning to notice.

The Radiant You! Podcast is a space for high-functioning women to slow down, reconnect, and shine from the inside out. We’re learning, growing, becoming—and giving ourselves a little grace along the way.

🌱 Your reflection for this week:
What are you noticing?
What are you beginning to understand?
What deserves time to ponder?
What are you ready to choose?
And what are you noticing now?

God, help me notice.

✨ Subscribe for conversations about faith, self-awareness, personal growth, rest, connection, purpose, and becoming more fully who God created you to be.

Shine your light and be The Radiant You!

#TheRadiantYou #NoticeTheRadiance #ChristianWomen #ChristianPersonalGrowth #FaithBasedPodcast #SelfAwareness #PersonalGrowth #WomenOfFaith #ChristianPodcast #FindingPurpose #IntentionalLiving #SpiritualGrowth

Why am I so tired all the time—even when I’m doing everything right?

In this episode of The Radiant You! Podcast, we begin a new series:
✨ Stress, Cortisol & Calm

If you’ve been feeling exhausted, overwhelmed, or “wired but tired,” this episode will help you understand what’s really happening in your body.

Lissa gently breaks down:

• what cortisol is and how it works
• the difference between healthy stress and chronic stress
• why your body can feel stuck in “survival mode”
• signs of high-functioning stress (even when you look fine on the outside)
• how stress impacts your energy, sleep, and nervous system

You’ll also learn:

• why not all stress is bad
• how to begin supporting your body instead of pushing through
• simple ways to pause and start calming your system

💛 You are not broken. Your body has been protecting you.

If you’ve been searching for answers to:

• why am I always tired
• stress symptoms in women
• cortisol imbalance
• burnout and nervous system regulation

This episode is a gentle place to begin.

🎧 Listen and start your journey from survival mode to calm, clarity, and radiance.