Today I am talking about the power of cultivating self-love, but starting first with a little self-like. It's a radical act to openly like yourself, and in this episode I'm sharing a challenge with you to check out in an effort to build confidence + security in yourself (and counter those negative thoughts!). 

Check out www.alysondraduke.com to download your free guide on working through fear + living more awesomely. And, while you're there, check out my monthly coaching program, The Brink. Would love to have you join us to take a deeper dive into the concepts and topics discussed here on the podcast! xo