On Today's episode Brooke chats with fitness coach and business owner Becca Dalrymple from 1123 Fitness. They dive into Becca’s unique approach to fitness, and how the pandemic has shifted her business. 

You can find Becca on Instagram @1123fitness and 1123fitness.com

You can find Brooke on Instagram @brooke.lorimer

~Be Radically Gentle with you!

On today's episode Brooke chats with coach, artist, and her BFF Makayla McDonald. They dive into what treating our body as beloved means, and how learning to trust our bodies is an ongoing process. In this conversation, we touch on willingness to be uncomfortable and the resilience in that, where being in touch with our bodies can lead us, and doing deep with body love.

You can connect with Makayla on makaylamcdonald.com

You can connect with Brooke on brookelorimer.com and @brooke.lorimer on Instagram.

In today’s episode host Brooke Lorimer has a conversation with Jenna Rodrigues from The Habit Project about creating sustainable habits that are based in self-love. They uncover the importance of creating the life we truly want for ourselves and share honest experiences about what we do when we don’t feel like sticking to what we set out for.

Jenna is a storyteller who is currently embarking on a year-long journey to build 3 intentional habits into her daily life.

You can find Jenna and her project on Instagram @tinyhabitsproject

You can find Brooke on Instagram @brooke.lorimer and her website is Brookelorimer.com

Things mentioned in this episode:

https://nanowrimo.org/

The ‘Start today’ journal practice by Rachel Hollis

~Be Radically Gentle with you

On today's episode of The Radical Gentleness Podcast, Brooke speaks with Poet, Momma, Dancer, Monk, and Teacher Brooke McNamara. The title from today's episode is named after Brooke McNamara's poem "Funeral For A Future" featured in her most recent book Bury The Seed. McNamara read's the poem for us to kick off the episode and then we dive into a conversation about finding our spiritual ground in uncertain times, reading and writing poetry as a spiritual practice, and how coming home to ourselves is a simple as following what we have a crush on. 

You can find Brooke McNamara online at https://www.brookemcnamara.com/

Brooke McNamara has an upcoming 8-week online workshop 'Summoning The UnSeen' Poetry and Meditation to conjure deep support and inspiration with guest teachers Dave Rock, Erin Geesaman Rabke, & Rachel Blackman. You can find more information about the workshop here. 

You can find Brooke McNamara on Instagram here.

You can find host Brooke Lorimer on her website and on Instagram. 

Here are a few things we mentioned in this episode:

Two Arrows Zen

Naropa university

Brooke McNamara's Books: Feed Your Vow and Bury The Seed

Be Radically Gentle With You ~

Today's episode is a fun conversation with Stacy Mauro, Director of Engineering at Honey, a tech company based in LA that helps you unlock the internet's best deals. In this conversation, Stacy and I discuss what Leadership means in a global pandemic, and how bringing your whole self to your work creates more opportunities for others, and we may even convince Brooke to become an engineer! Tune in for laugher and conversation between two colleagues who care deeply about integrity and showing up to the world, and creating spaces for others to do the same.

You can find Stacy on LinkedIn, and her adorable dog Gryffin on Instagram. 

You can find Brooke on Instagram and on her website.

Until next time ~ Be radically gentle with you

On today's episode of The Radical Gentleness Podcast host, Brooke Lorimer talks with wellness reporter, energy medicine practitioner, content strategist, yoga teacher, and friend Larell Scardelli. Together they explore what wellness means today, staying authentic, celebrating spring amidst a pandemic, and of course: mashed potatoes. It's a fun episode packed with laughter and good conversation, we hope you enjoy. Remember ~ Be radically gentle with you!

You can find Larell online at her website on Instagram, and Facebook. 

You can find Brooke online on her website and Instagram.

In this Episode creator and host, Brooke Lorimer launches a new segment of the podcast: Permission Slips! Permission Slips are short and sweet episodes designed to offer you a space of permission to be with yourself. In today's episode, we focus on taking the space to allow our feelings to emerge. In busy and hectic times it's easy to take on the feelings of others, so this episode provides a space to honor what emotions are truly present for you. Follow Brooke on Instagram @brooke.lorimer

If you’re passionate about mindfulness as a method of being a skillful and kind human being this episode is a must. On today’s episode Brooke interviews dear friend and contemplative educator, Delta Evergreen Likins. It’s full of juicy conversation between two friends about capitalism, white supremacy, mindfulness, self responsibility, humor and so much love.

This conversation explores what it means to embrace mindfulness in todays world, the difference between mindfulness and meditation, and the work of self acceptance.

Here’s where you can find Delta and their work:

Web: www.beginwith.in

IG: @beginwith.in

FB: /webeginwithin

Twitter: @webeginwithin

Podcast: “Queering Mindfulness” available on iTunes and RSS via https://www.beginwith.in/qm-podcast

Links to things we mentioned

Radical Dharma

Naropa University https://www.naropa.edu/

Aziz Ansari standup show is called 'Right Now'

Until next time, be radically gentle with you!

On todays short and sweet episode, host Brooke Lorimer reads aloud her essay "Ruin, A Verb" where she explores the effort it takes to surrender to life's painful and fruitful seasons.

You can find the original essay here 

You can find Brooke on instagram here and her website here 

~Be Radically Gentle With You~

Today's episode is a joyful conversation between host Brooke Lorimer and Kate Weiner of Loam in a new Segment Titled "My Friends Are Experts". The theme of today's conversation is Living your values as an act of resistance. What are we resisting? Capitalism and the meaningless. This conversation is full of joy and humor, and you'll also learn a lot about Brooke's love of tacos! 

You can find Kate Weiner on Instagram at @loamlove 

You can find the workbook Kate created with Aeran Squires on values based living titled 'Micro Movements' here: https://loamlove.com/shop

You can find Kate's plant wall installation work here: https://loamlove.com/loam-living

In this episode I mentioned "The Slow Home Podcast" with Brooke and Ben McAlary, you can find that podcast here: https://slowyourhome.com/the-slow-home-podcast/

You can find host Brooke Lorimer online here: https://www.instagram.com/brooke.lorimer/ and here https://www.brookelorimer.com/

I hope you enjoyed today's episode! Please subscribe and leave a review if you enjoyed it. 

Be radically gentle with you ~