Send us a text

Happy New Year and welcome to the FIRST EVER guest episode!  It is my distinct pleasure to bring on Dr. Shante Cofield, aka the Movement Maestro, who has been and continues to be a massively positive influence in my life.  A PT by trade and a coach and online biz owner by choice, Shante uses her platform to inspire coaches and business owners to do the damn thing using savvy strategy, lived experience, and her trademark approach of unapologetic authenticity.  

What you'll hear on the episode:

• Why she is the reason this podcast exists in the first place (and if you wanna make one too, you can find her free resource for that here)
• On living out of a suitcase, and how to know when a chapter of life is closing
• Words of the year, and how that's going to manifest moving forward for Maestro
• Different ways of creating a writing practice (not JUST morning pages)
• Join us for a live action demonstration of Shante's pelvic floor PT experience coming into play (spoiler, I didn't pee myself)
• ways to approach working (or not) in December
• Working hard does not equal struggling
• The gifts of injury and boredom
• Life habits
• Approaching Instagram as an artist, or when you aren't necessarily a client-facing service provider
• If you want to re-establish your relationship with Instagram, you should 110% be on the waitlist for Maestro's Instagram intensive!  It's the best there is, hands down.

You can follow and learn from Maestro-
On Instagram
On her podcast, Maestro on the Mic
On her website

Don't go back to sleep.

xoRachel
Sign up here for monthly blasts and functional woo
Find me on Instagram
Support this podcast on Patreon