Andrea Ferretti is the host of the Yogaland Podcast and creative director for the Jason Crandell Yoga Method. foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders)    Yoga Sutras Retreat in Mexico:  https://tinyurl.com/ydhgpanf  A Journey Through the Chakras:  https://tinyurl.com/yd9t4fch

Yoga Sutras Retreat in Mexico:  https://tinyurl.com/ydhgpanf A Journey Through the Chakras:  https://tinyurl.com/yd9t4fch www.radicallyloved.com Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Light Watkins is a Santa Monica-based Vedic Meditation teacher. He is an instructor for mindbodygreen and a fantastic Tedx speaker. Light recently shared his wisdom in his new book, Bliss More: How to Succeed in Meditation Without Really Trying. foursigmatic.com/radicallyloved  Use Code: radicallyloved (good for 15% off all orders)  Yoga Sutras Retreat in Mexico:  https://tinyurl.com/ydhgpanf A Journey Through the Chakras:  https://tinyurl.com/yd9t4fch

Tero Isokauppila is the Founder of Four Sigmatic, a natural superfoods company with a  mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone. Tero founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. Learn more at us.foursigmatic.com foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders on our website)

Hi everyone, my name is Jenny Tanck and I am a twenty-four year old traveling through my health journey with my recent diagnosis of Multiple Sclerosis. I am a 200 hour RYT who is currently volunteering my time to spread my love for yoga while offering free classes to students. Blog:  https://msminimalistyogini.blogspot.com Instagram: Jenny_tanck Facebook: Jenny Tanck foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders on our website)

Kassandra Reinhardt is a yoga teacher who wanted to create a sacred space for people to learn yoga at their own pace. She focuses on lunar practices, yin, and restorative flows that help her community find healing and relief in a stressed out, yang-obsessed world. Kassandra is also the author of Yin Yoga : Stretch the Mindful Way. Learn more at www.yogawithkassandra.com foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders on our website)

www.radicallyloved.com Rosie Acosta is a E-RYT Yoga Teacher, Yoga Teacher Trainer + Wellness Consultant, a Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and Host of Radically Loved Radio. Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention.

Go to https://www.loriharder.com/freebook/ and enter ‘RadicallyLoved’ for a chance to win 1 of 20 free books Lori is giving away to our listeners! Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders on our website)

www.radicallyloved.com 1. Always pause 2. Allow yourself to feel what you're feeling 3. Do a brief 4. Settle into your breath 5. Acknowledge that you have space to choose 6. Challenge your assumptions 7. Avoid negative speech 8. Suggest a resolution 9. Move forward 10. Forgive

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