Bring some presence and awareness into your day to day life. Taking time to recognize the way we stand and put pressure on our joints is important for the long term health and chronic pain prevention. In this episode, we take a look at the foot and ankle. We go over basic anatomy and physically adjust our alignment to preserve our joint.

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Have I let my ambitions get the best of me? Maybe its time to slow down, shut out the noise and go inward to listen to what my body actually needs. To do more of the things that light me up. To help me take my power back to live my life on my own terms.

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I am feeling so called to step back and drown out the noise lately. In a world full of AI and media manipulation, I think it is important to go inward. To form our own thoughts. Our own opinions. Our own beliefs that is true to us. Sometimes with goals we lose sight of enjoying the process and wonder why they outcome isn't there yet. This keeps us distracted from the whole point of doing things that bring us joy for the sake of it.

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Holy Guacamole. I have embodied this new way of doing things and how I see the world. Felt so called to share with you. Everything as I know it has been turned upside down. Come with me as I embark on this grounded change.

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Get inspired with this episode all about the shift that I went through. When I decided to move my body instead of couch rot.

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Take a different look at manifestation without the woo woo fluff. Is the coaching industry giving you the ick lately? Its probably because it has just become another way to turn people into consumers. Lets take a look a manifestation from a more empowering lens.

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Wow, I looked at my old manifestation journals from about 2 years ago & I have manifested almost everything on it! It was a realization that I was taking the life I am living now for granted. I learned the valuable lesson of the importance of building blocks and stepping stones toward our manifestations. As well as trusting we are meant to be right where we are now. Things always have a way of working out in ways we never would expect.

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The three signs you are forcing instead of flowing:

1) You don't make time for creation

2) You're trying to control every detail

3) You act from fear instead of alignment

Listen to the episode for more details on each of these signs.<3

Instagram: @raeannrose_

Learn about crystals from multiple different view points. Through the metaphysical and science lenses. We also explore what it takes to go after what you want & how each person's journey is sacred and individual to them. There is no one size fits all healing modality.

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This episode is all about doing the things you want to do for no other reason besides the sheer joy. I share personal stories and embodied teachings of how this makes you magnetic. The world doesn't need more perfectly curated content or strategies. It needs more people who have embodied coming alive, and doing the things that bring them joy. Without attaching too hard to the outcome.

Instagram: @raeannrose_