No matter what your eating preference, one of the best and easiest ways to get healthy is to eat the rainbow of colors from whole, plant-based foods. Dr. Deanna Minich will help you learn how to make your eating more colorful and creative, so you can live a more rainbow life on the inside and out! The Rainbow Diet brings in your whole self – not just your body, but your emotions, your mind, and your spirit. Today we discuss 'color medicine,' phytonutrients, the connection of creativity and well-being, as well as the benefits of red, orange, yellow, green, blue and purple foods!

 

Today we focus on the two color groups in which the majority of people in the Western World have deficienicies! Find out what they are and HOW to eat to rectify your imbalances!