Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

Real dudes. That is what the Normal 40 is about. Read dudes, going through real stuff. And it's totally normal (get it??) because guess what: we all go through it. On this episode, Normal 40 founder Lon Stroschein shares a real-life conversation (which we affectionately call a Ramble) he had with a dude about a multitude of topics. That dude is named Andrew, and from his perspective down under, you'll hear exactly what a dude just like you is thinking, feeling, and experiencing.

Real dudes. Real talk. All Normal.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com