Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

This episode is a continuation of a series of shows called "The Ramble", which are available now in your podcast feed. While you do not need to have listened to the previous episodes before you enjoy this edition, it is encouraged.

Episode 3 of The Ramble series features a conversation between Normal 40 founder Lon Stroschein, co-host Adam Eaton, and a dude you need to know, Jeff Donaldson. The dudes talk openly about how to best support other dudes, and what that truly means. There is also an honest discussion about vulernability, deflection, and growth. Finally, the dudes talks about how important it is to take the next step, even though it is scary.

Lastly, dude, you good?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe